Our Lady of Weight Loss wants to know …
Got the Belly Fat Blues? The benefits of eating blueberries, a fruit that is rich in antioxidants, has been known for some time, but now new studies indicate that blueberries may be an important component to losing abdominal fat – the kind of fat that is linked to heart disease and diabetes.
Blueberries for Belly Fat Blues.
In the study, “Blueberries Boost Heart Health” presented at Experimental Biology 2009, researchers at University of Michigan’s Cardioprotection Research Laboratory found that the naturally occurring chemical in blueberries, anthocyanins, may change the process in which the body stores and processes glucose or sugar for energy. This change in process can result in loss of body fat, which in turn reduces the risk of heart disease and diabetes.
In the centerpiece to their study, for a period of 90-days researchers fed rats that were bred to be obese either a high-fat or low-fat diet enriched with whole blueberry powder or carbohydrates as 2% of their total fat. The end results showed that the rats that were fed blueberries had less abdominal fat, lower cholesterol and improved glucose control and insulin sensitivity. In addition, the low-fat blueberry diet resulted in lost body weight and fat mass (as compared to the rats fed a high-fat diet).
More research is in the works, but I think it may be safe to say that blueberries are good for you and may well help to cure your belly fat blues!
Hungry for more information on blueberries and belly fat?
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Spread the word … NOT the icing,
NOTE: Our Lady of Blueberry art by Janice Taylor
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Janice Taylor is a Life & Wellness Coach, specializing in weight loss, reinvention, transformation & happiness, author, seminar leader and 50-pound-BIG-Time-LOSER! Write Janice for an Introductory Coaching Session.
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About Our Lady Of Weightloss"Janice Taylor is a 'kooky genius'"
~ O, The Oprah Magazine
Janice Taylor is a Weight Loss Coach and Certified Hypnotist, author, artist and motivational speaker. She is the author of Our Lady of Weight Loss: Miraculous and Motivational Musings from the Patron Saint of Permanent Fat Removal and All Is Forgiven, Move On: Our Lady of Weight Loss's 101 Fat-Burning Steps on Your Journey to Sveltesville (publication date May 15, 2008). Janice is also the creator of the popular e-newsletter Kick in the Tush Club and a 50-pound big-time-loser.
Books By Janice:
- Dysfunctional Chef Does It AGAIN! Curried Carrots on Couscous
- Coach Yourself Thin: What STOPS YOU???
- Kick in the Tush Tuesday: Excuses, Excuses?
- Click Yourself Thin: Say Goodbye to Your Last Temptation?
- Dysfunctional Chef: Spinach Spoon Bread
- #OneWord Thursday: #Winter Blues?
- Best Weight Loss Tip: 20 Minutes Heaven or Hell…You Decide!
- Kick Tush Tuesday: The Skinny Scoop on Laughter
- Beliefnet Feature: Fire Within — 8 Positive Things YOU Can Do In 30 Seconds
- #OneWord Thursday: How to #Survive!