Our Lady of Weight Loss

Our Lady of Weight Loss


The No Diet Way: Smoothies Promote Weight Loss (fat burning recipes)

This Beliefnet blogger knows that breakfast is the most important meal of the day. And now that summer is here with its abundance of fresh fruit, there’s no excuse not to start your day on the right note. You can easily and effortlessly whip up one of these homemade, handmade smoothies. Each power packed with fresh ingredients, proven to keep you energized and full for hours!!!
Set your blenders on high, and get ready to get your morning mojo movin’ with these scrumptious and satisfying smoothies!
Oh – and a bonus. I’ve included “Heavenly Chocolate” smoothie for an end of the day treat!!!
Bottoms up!
It’s a Pineapple Morning
1/4 cup low fat milk
1 (8 oz.) carton vanilla low-fat Greek yogurt
1 (8 oz.) can pineapple chunks in juice, un-drained
1 scoop ice
Honey to taste.
Toss in blender! Pour. Drink. Enjoy.
Banana Strawberry Smoothie
1 medium banana, sliced and frozen
1 5-6 oz. Container Greek yogurt, low-fat or no-fat
1 cup sliced fresh strawberries
Honey to taste
1 cup 1% or skim milk
Toss in blender! Pour. Drink. Enjoy.
Blueberry Smoothie
1/4 cup orange juice
1/2 cup plain, low-fat or no-fat Greek yogurt
1/2 cup blueberries, washed, stemmed
Honey to taste.
A handful or ice (add more or less, depending on how you like it).
Toss in blender! Pour. Drink. Enjoy.
Heavenly Chocolate
1 cup milk, 2%, 1% or skim
1 banana
1/4 cup chocolate drink mix (or hot coco drink mix; can use low-cal if you like)
1/2 cup vanilla Greek low-fat yogurt
Honey to taste.
Toss in blender! Pour. Drink. Enjoy.
More Diet Tips:
Adam Lambert & Eggs, An Idol Breakfast
3 Eat Smart Tips: The No Diet Way to Weigh Less
Eat More, Weigh Less
Join with Janice and OLofWL! June 7-12!!! HURRY!!!!
Our Lady of Weight Loss EnLIGHTens
@ Omega Institute for Holistic Studies
Spread the word … NOT the icing,
Janice

———————————-
Follow Janice on Twitter:
Facebook!
Janice Taylor is a Life & Wellness Coach, specializing in weight loss, reinvention, transformation & happiness, author, seminar leader and 50-pound-BIG-Time-LOSER! Write Janice for an Introductory Coaching Session.
For more motivation and inspiration, join the Kick in the Tush Club: Beliefnet Chapter.
Pick up a copy of Janice’s latest: All Is Forgiven, Move ON ~ Our Lady of Weight Loss’s 101 Fat-Burning Steps on Your Journey to Sveltesville!
“Janice Taylor is a certain kind of kooky genius ~ see if her idiosyncratic diet plan will work for you.” ~ O, The Oprah Magazine
ART heart.jpg about Janice



  • Cee K

    Motivated to shed the weight.

  • Kathleen

    My favorite Smoothie – and I had it just this morning:
    Basil-Grapefruit Smoothie
    1 cup fat-free vanilla yogurt
    1/2cup skim milk
    ice
    Some sweet basic
    meat of one pink grapefrut
    2Tbsp Psylium (is that how you spell it?).
    Frappe – it is outstanding and ohhh so refreshing – trust me on this one.

  • http://www.marimethod.com/burn-belly-fat/can-you-eat-out-and-still-get-rid-of-belly-fat/ Burn Belly Fat

    Those were truly healthy recipes.
    Thanks for sharing!

  • http://www.quality-papers.com xl30KATIE

    If you follow the perfection, you would have to complete the bright sociology essays writing. Nevertheless, when do not know a good way to do that, the writing services will definitely assist you.

  • http://www.discountlouboutinshoes.co.uk/ black louboutins

    Well , the view of the passage is totally correct ,your details is really reasonable and you guy give us valuable informative post, I totally agree the standpoint of upstairs. I often surfing on this forum when I m free and I find there are so much good information we can learn in this forumchristian louboutins pumps for sale

  • http://mydiabetictesting.com diatebes test strips

    I like this article.

    It could help a lot people who wants to reduce their weight. seeing forward for more cue.

    Thank’s for the post!!

Previous Posts

Puzzled? She Pulled a Rabbit Out of Her Hat?
This week’s Get Jiggy Weight Loss JigSaw

posted 9:21:11am Oct. 20, 2014 | read full post »

Eat This: Be Happy - Huevos Rancheros Breakfast Nachos
If you want to whip up something to impress your overnight guests (or, if you want to whip up something to impress you

posted 9:43:56am Oct. 17, 2014 | read full post »

#OneWord Thursday: 12 Ways to Fuel #Abundance
Do you live in abundance? Or, do you have a scarcity mentality? Read through these 12 qu

posted 6:33:51pm Oct. 16, 2014 | read full post »

A Quick Fix!
Sometime last winter, my strategically placed Feng Shui water fountain went on the fritz. It was in

posted 9:53:40am Oct. 15, 2014 | read full post »

Kick in the Tush Tuesday: Autumnal Hypnagogia - How to touch the sun, reach for the stars, open your heart, follow your dreams!
Today, on this very special autumnal Kick Tush Tuesday, I'd like to share a story with you

posted 11:27:59am Oct. 14, 2014 | read full post »




Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.