Our Lady of Weight Loss

Our Lady of Weight Loss


The No Diet Way: Smoothies Promote Weight Loss (fat burning recipes)

This Beliefnet blogger knows that breakfast is the most important meal of the day. And now that summer is here with its abundance of fresh fruit, there’s no excuse not to start your day on the right note. You can easily and effortlessly whip up one of these homemade, handmade smoothies. Each power packed with fresh ingredients, proven to keep you energized and full for hours!!!
Set your blenders on high, and get ready to get your morning mojo movin’ with these scrumptious and satisfying smoothies!
Oh – and a bonus. I’ve included “Heavenly Chocolate” smoothie for an end of the day treat!!!
Bottoms up!
It’s a Pineapple Morning
1/4 cup low fat milk
1 (8 oz.) carton vanilla low-fat Greek yogurt
1 (8 oz.) can pineapple chunks in juice, un-drained
1 scoop ice
Honey to taste.
Toss in blender! Pour. Drink. Enjoy.
Banana Strawberry Smoothie
1 medium banana, sliced and frozen
1 5-6 oz. Container Greek yogurt, low-fat or no-fat
1 cup sliced fresh strawberries
Honey to taste
1 cup 1% or skim milk
Toss in blender! Pour. Drink. Enjoy.
Blueberry Smoothie
1/4 cup orange juice
1/2 cup plain, low-fat or no-fat Greek yogurt
1/2 cup blueberries, washed, stemmed
Honey to taste.
A handful or ice (add more or less, depending on how you like it).
Toss in blender! Pour. Drink. Enjoy.
Heavenly Chocolate
1 cup milk, 2%, 1% or skim
1 banana
1/4 cup chocolate drink mix (or hot coco drink mix; can use low-cal if you like)
1/2 cup vanilla Greek low-fat yogurt
Honey to taste.
Toss in blender! Pour. Drink. Enjoy.
More Diet Tips:
Adam Lambert & Eggs, An Idol Breakfast
3 Eat Smart Tips: The No Diet Way to Weigh Less
Eat More, Weigh Less
Join with Janice and OLofWL! June 7-12!!! HURRY!!!!
Our Lady of Weight Loss EnLIGHTens
@ Omega Institute for Holistic Studies
Spread the word … NOT the icing,
Janice

———————————-
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Janice Taylor is a Life & Wellness Coach, specializing in weight loss, reinvention, transformation & happiness, author, seminar leader and 50-pound-BIG-Time-LOSER! Write Janice for an Introductory Coaching Session.
For more motivation and inspiration, join the Kick in the Tush Club: Beliefnet Chapter.
Pick up a copy of Janice’s latest: All Is Forgiven, Move ON ~ Our Lady of Weight Loss’s 101 Fat-Burning Steps on Your Journey to Sveltesville!
“Janice Taylor is a certain kind of kooky genius ~ see if her idiosyncratic diet plan will work for you.” ~ O, The Oprah Magazine
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  • Cee K

    Motivated to shed the weight.

  • Kathleen

    My favorite Smoothie – and I had it just this morning:
    Basil-Grapefruit Smoothie
    1 cup fat-free vanilla yogurt
    1/2cup skim milk
    ice
    Some sweet basic
    meat of one pink grapefrut
    2Tbsp Psylium (is that how you spell it?).
    Frappe – it is outstanding and ohhh so refreshing – trust me on this one.

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