Advertisement

Our Lady of Weight Loss

Our Lady of Weight Loss

Memorial Day: How to Eat More. Weigh Less.

hot diggity dog corn.jpgBefore you uncover your grill and get your beef patties a burnin,’ and your buns a toastin,’ please do take a moment to ingest these hale & hearty and healthful tips from the master of permanent fat removal, Janice Taylor (50 pound big-time-loser).
How to Joyfully go Into the ‘LITE’ this BBQ Season!
PILE HIGH your plate with grilled eggplant, peppers, onions, corn and Portobello mushrooms… a veritable veggie feast.
LEAVE YOUR BUN BEHIND. Do a burger lettuce wrap. No kidding, it’s really good.
DUMP THE SUGAR DOUSED BBQ SAUCE. Use mustard, ketchup and salsa instead.
GET HIGH ON HEALTH. A Margarita has more calories than the meal itself. Cut up a few cucumber slices, place in pitcher full of water and pour yourself a refreshing tall glass. Bottoms up!
SWAP IT. Trade in your bacon cheeseburger for a turkey burger or a veggie burger! Add lettuce, tomato, pickles and whatever else you like, plus some mustard and ketchup. Big yum.
PASTA SALAD. Go for it! Mix up some whole-wheat penne with tons of fresh zucchini, asparagus, onions, peppers.
DESSERT! Yay! DESSERT! Get your skewers ready and load ’em up with pineapple, mango and peach ‘chunks.’ Grill on into the night!
WHOA! That’s a lot of grilling and plenty of bang for your calorie buck.
Hungry for more?
Healthy Summertime Favorites!
Sinful Summer!
Summer Salads (YUM!)
Our Lady of Weight Loss EnLIGHTens
@ Omega Institute for Holistic Studies
Spread the word … NOT the icing,
Janice

———————————-
Follow Janice on Twitter:
Facebook!
Janice Taylor is a Life & Wellness Coach, specializing in weight loss, reinvention, transformation & happiness, author, seminar leader and 50-pound-BIG-Time-LOSER! Write Janice for an Introductory Coaching Session.
For more motivation and inspiration, join the Kick in the Tush Club: Beliefnet Chapter.
Pick up a copy of Janice’s latest: All Is Forgiven, Move ON ~ Our Lady of Weight Loss’s 101 Fat-Burning Steps on Your Journey to Sveltesville!
“Janice Taylor is a certain kind of kooky genius ~ see if her idiosyncratic diet plan will work for you.” ~ O, The Oprah Magazine
ART heart.jpg about Janice

Previous Posts

10 Simple Steps: How to Survive a Tough Day
I was working with a client this ...

posted 1:56:28pm May. 22, 2015 | read full post »

End the Madness: Create a Better _____ ?
People often begin their journey on the road to ...

posted 4:28:01pm May. 20, 2015 | read full post »

Motivational Musing: Yes? Yes! Yes?
The great teachers tell us that you cannot start ...

posted 9:36:55am May. 14, 2015 | read full post »

Motivational Monday: The Psychology of Body Esteem
Our body image (a.k.a. body esteem) is ...

posted 9:11:44am May. 11, 2015 | read full post »

Coach Yourself Thinnish: Expect a Miracle
If there was a miracle tonight, as in right ...

posted 10:15:32pm May. 06, 2015 | read full post »

Advertisement


Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.