Here’s a riddle from Our Lady of Weight Loss, the patron saint of permanent fat removal!
Which weighs more?
A pound of feathers; or a pound of nails?
A pound is a pound, folks!
Unless, of course, you’re talking about your knees!
A recent study that highlights research done at Wake Forest University in Winston-Salem, North Carolina, published in the journal Arthritis & Rheumatism, found that for overweight or obese adults with osteoarthritis of the knee, losing a pound could result in a 4-pound reduction in pressure placed on the knee joint.
“Our results indicate that each pound of weight lost will result in a 4-fold reduction in the load exerted on the knee per step during daily activities,” wrote lead researcher Dr. Stephen P. Messier with his colleagues. “Accumulated over thousands of steps per day, a reduction of this magnitude would appear to be clinically meaningful.
“The accumulated reduction in knee load for a 1-pound loss in weight would be more than 4,800 pounds per mile walked,” noted Messier in a press release. “For people losing 10 pounds, each knee would be subjected to 48,000 pounds less in compressive load per mile walked.”
Food for Thought:
There you have it! Imagine just for a moment, osteoarthritis or not, just how much pressure that excess weight that you are carrying around is putting on your knees!
If you can’t lose weight for yourself, do it for your body!
More food for thought:
How to STOP!!!! Eating.
Quiz: Are YOU a food addict?
What if weight loss were no longer an issue?
Join with Janice and OLofWL! June 7-12!!! HURRY!!!!
Our Lady of Weight Loss EnLIGHTens
@ Omega Institute for Holistic Studies
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About Our Lady Of Weightloss"Janice Taylor is a 'kooky genius'"
~ O, The Oprah Magazine
Janice Taylor is a Weight Loss Coach and Certified Hypnotist, author, artist and motivational speaker. She is the author of Our Lady of Weight Loss: Miraculous and Motivational Musings from the Patron Saint of Permanent Fat Removal and All Is Forgiven, Move On: Our Lady of Weight Loss's 101 Fat-Burning Steps on Your Journey to Sveltesville (publication date May 15, 2008). Janice is also the creator of the popular e-newsletter Kick in the Tush Club and a 50-pound big-time-loser.
Books By Janice:
- Play CLICK Away the Pounds! Christmas Merriment?
- Eat This: Lose Weight – Chick Pea Curry
- #OneWord Thursday: 9 Simple But Not Easy Quotes to Chew On This Holiday Season
- Chewing the Fat: What’s Your Worst Thing Ever?
- Kick in the Tush Tuesday: 2015 – Manifesting Your Dreams
- Click Yourself Thin: Happy and Delicious Weight Loss
- Cooking Up a Healthy Storm: Christmas Carrot Risotto
- #OneWord Thursday: An Invitation to Lower Your #Expectations
- Kick in the Tush Tuesday: Out of Control? You are not alone…
- Holiday Puzzle? Happiness Served Up Simple and Plentiful