Our Lady of Weight Loss

Our Lady of Weight Loss


3 Eat Smart Tips: No-Diet Way to Weigh Less

janice before-after postcard copy.jpgThere are so many things to weigh and measure when it comes to permanent weight loss and food is not the only one! This Beliefnet blogger has got some weight loss tips for you that will not only curl your hair, but maybe your toes too with hope-filled happiness.
It’s not just about the food.
There are external factors at play that can influence the way you eat, the way you burn and the way you weigh!!
1. QUIET on the set! Adults eat and drink more when there is background noise! The louder and faster the noise, sometimes called music, the more you will eat! And the slower, more romantic music, the longer you’ll stay at the table and eat. Either way, quiet on the set!!!
2. LIGHTS, camera, action! Bright, fluorescent lights will also affect the speed at which you ingest your tasty tidbits. So, soft lights please, or candle light.
3. MASTICATE your food! Here’s a “faToid” that you are gonna’ love! When you chew your food (masticate: to chew), your saliva releases an enzyme call Amylase that turns carbs to fuel, rather than storing them as fat. And chewing your food well lessens the amount of air that you take in, which lessens the amount of bloat!
There you have it, straight from the Our Lady of Weight Loss benchPress
Three easy steps to follow that will, at the end, of the day leave you calm, happy and lighter!
More diet tips!
How to Eat More. Weigh Less.
How to STOP Eating!
The Ultimate Weight Loss Question and The Ultimate Answer!
Join with Janice and OLofWL! June 7-12!!! HURRY!!!!
Our Lady of Weight Loss EnLIGHTens
@ Omega Institute for Holistic Studies
Spread the word … NOT the icing,
Janice

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Janice Taylor is a Life & Wellness Coach, specializing in weight loss, reinvention, transformation & happiness, author, seminar leader and 50-pound-BIG-Time-LOSER! Write Janice for an Introductory Coaching Session.
For more motivation and inspiration, join the Kick in the Tush Club: Beliefnet Chapter.
Pick up a copy of Janice’s latest: All Is Forgiven, Move ON ~ Our Lady of Weight Loss’s 101 Fat-Burning Steps on Your Journey to Sveltesville!
“Janice Taylor is a certain kind of kooky genius ~ see if her idiosyncratic diet plan will work for you.” ~ O, The Oprah Magazine
ART heart.jpg about Janice



  • Your Name

    THANKS JANICE,YOUR TIPS ARE HELPFUL,I WILL PRACTICE TO CHEW MY FOOD
    PROPERLY AND I WILL TAKE TIME.I AGREE ABOUT BEING BLOATED IF WE DON’T ALLOW ENOUGH TIME TO CHEW THE FOOD.I AM DOING MY BEST TO EAT MORE
    OF VEGETABLES ON MY DIET.
    WE ARE WHAT WE EAT!

  • afifi durr

    I agree %100 on your comments and I am really learning to eat slowly and chew my bites better. I noticed that helps me to taste the food better, enjoy what I am eating and concentrate on the food rather than think of my problems or other things. I found a nice candle light and a quiet place is best on my dinning room table.

  • Your Name

    THANKS FOR ALL THE HELPFUL TIPS AND ADVICE. I WILL PROMISE TO DO BETTER BY EATTING MORE FRUIT & VEGETABLES.I WOULD LIKE TO SHARE THIS W/YOU ‘STRENGHT & COURAGE AREN’T ALWAYS MEASURED IN MEDALS & VICTORIES. THEY ARE MEASURED IN THE STRUGGLES THAT WE OVERCOME.MANY PEOPLE WILL WALK IN AND OUT OF YOUR LIFE, BUT ONLY TRUE FRIENDS WILL LEAVE FOORPRINTS IN YOUR HEART.I HOPE YOU ENJOY THIS AS MUSH AS I DO… THANK YOU

  • Lola

    I just wanted to say that I am 51 and am trying to go back to school to be a nuarse. I have lost my 19 yr old son and my Mother. I weighed 410lbs and now weigh about 245. Wrong way to lose weight for sure but now I have leveled off a good bit and am seeing how I might be able to continue the weight loss in a healthier way. I would appreciate any hints you can give. Thank you for all you do.

  • http://www.ourladyofweightloss.com Janice Taylor, Our Lady of Weight Loss

    Thanks for your heartfelt comments. I appreciate that you are walking your talk and doing the best that you can for yourselves and your families! What’s more meaningful and spiritual than that?!?
    Our Lady of Weight Loss

  • Todd29

    Diets and diet aids do not help anyone. The only way to successfully lose weight and get the body that you deserve is by using the right information. This information is in the book Lose Weight Using Four Easy Steps which can be ordered through the website http://www.bbotw.com Everyone who has gotten a copy of this book has lost weight.

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