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Our Lady of Weight Loss

Our Lady of Weight Loss

WALK: Relieve Constipation, Cure Impotence

Today is National Walking Day. In commemoration of this day, here follows …
… The Benefits of Walking by Janice Taylor
(excerpt from her best-selling book, Our Lady of Weight Loss: Miraculous and Motivational Musings from the Patron Saint of Permanent Fat Removal)
From stress reduction to less incidence of cancer, heart disease, stroke, and diabetes, the benefits of walking are amazing! Some even say walking relieves constipation and helps cure impotence.
Walking stimulates the brain release endorphins and increases the production of the neurotransmitter serotonin, the body’s natural mood elevator. Literally, walking makes us happy.
Walking gives us the biggest bang for our buck; it is the simplest and easiest way to exercise for most people.
Thomas Jefferson, author of the Declaration of Independence and third president of the United States, believed that “of all exercises, walking is the best.”
It seems our patriotic duty is to walk!
Here are a few ideas from Our Lady of Weight Loss on how to increase your daily steps.

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  • http://healthydetoxcleanse.com/constipation-remedies/ Constipation Remedies for Nelson

    I always found that exercise and plenty of water was the best thing for curing my constipation.

  • Constipation Remedies for Nelson

    I always found that exercise and plenty of water was the best Constipation Remedies that I have ever found, and its all natural.

  • http://topconstipationremedies.com Kim Constipation Remedies

    Walking stimulates peristalsis. Peristalsis is the wave-like contractions in your alimentary canal that push your food down the oesophagus to the rectum. The more exercise you do, the better this rhythmic movement becomes and this serves to reduce your transit time (time taken for the food to go through your system to elimination) and cure constipation.
    The key to curing this debilitating condition is to get adequate hydration, eat enough fibre and exercise!

  • http://www.constipationcenter.com/ constipation charity

    Walking increases your bowel’s peristaltic movement, so it’s also a natural method to prevent constipation.

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