Our Lady of Weight Loss

Our Lady of Weight Loss

Reduce Belly Fat: The Happiness Diet

Happiness Sneaks In.jpgHow to Kick-Start Your Pursuit of Happiness by Janice Taylor
As a life coach and author, I have worked with thousands of people who are searching for their life happiness. My work is to move them toward their authentic selves, helping them to generate enough happiness to light up all of Las Vegas and Times Square combined!
What I’ve seen is that people who “fill up on happiness” are more likely to naturally take actions that move them in the direction of their goals. They also tend to burn more calories, and attract happy and successful people into their lives.
What do I mean by “fill up on happiness?” I mean choose to find happiness–not negativity, gossip, mind-numbing TV shows, or empty calories–in the world around you. The following tips, techniques, and happiness quotes should get you started.
Find out what happiness is for you. At the end of this gallery, print out and create your own “Happiness Circle!” Your joyful journey starts now
In need of more delicious, mind-changing/life-changing galleries from Beliefnet and Janice?
13 Ways to Improve Your Luck, TODAY!
What’s Your Stay Fat Strategy? (yes, you’ve got one!)
13 Ways to Transform Your Life
Spread the HAPPY word … NOT the icing,

Come to Kripalu!
Janice Taylor is a Life & Wellness Coach, specializing in weight loss, reinvention, transformation & happiness, author, seminar leader and 50-pound-BIG-Time-LOSER! Write Janice for an Introductory Coaching Session.
For more motivation and inspiration, join the Kick in the Tush Club: Beliefnet Chapter.
Pick up a copy of Janice’s latest: All Is Forgiven, Move ON ~ Our Lady of Weight Loss’s 101 Fat-Burning Steps on Your Journey to Sveltesville!
“Janice Taylor is a certain kind of kooky genius ~ see if her idiosyncratic diet plan will work for you.” ~ O, The Oprah Magazine
ART heart.jpg about Janice
Follow Janice on Twitter:

  • Your Name

    I will start my day and end it with a prayer,as i have been saying i will live my life in a day to day basis,whatever is there that can
    make my day happy,i will take the opportunity to be happy,since my
    everyday life is spent most at work,i will just work hard,accomplish
    my work and be peaceful with my co workers,and i will give thanks to
    God everyday for keeping us all peaceful and safe that day.

  • Mike Ethan

    Losing a belly fat is very difficult. Every man and women have a fat in their body. All feel very difficult to reduce fat. WE should follow a proper diet and proper exercise to lose the belly fat. If anyone like to get more information about losing belly fat please visit this URL. And thanks for giving this wonderful information.
    The Truth About 6 Pack Abs – 6 pack,abs exercise fat loss,six pack,6 pack abs,six pack absloose belly fat,abs workouts

  • Michele Trombley

    Hi Janice!
    I just happened to come across your website this morning. I love your philosophy of life. I am a mother of 20 year old twins about to embark on becoming an empty nester this fall. I have lost 86 lbs. and have kept my weight off for 7 years. I am very interested in becoming a life coach myself. I love helping people and a offering up advice that has helped me in my life in regards to motivation and weight loss. I have not been able to find my lifes true passion and it has been a difficult road for me lately. I want so badly to do something creative and with purpose. I am not much of a risk taker and often my fears to pursue things in life get the better of me. Any advice? I’m interested in how to get started. I’m interested in researching a life coach career in Michigan. Pleae feel free to e-mail me any time.
    Best Regards
    Michele Trombley

  • my how to work lower abs

    I guess to middle age persons who start to gain weight, losing body weight and even getting a sexy six pack in 3 months, would be one of the happiness seeds, wouldn’t it ?
    I personally lose 22lbs in 3months and just would like to share my experience with anyone that is interested…check out my url if you want to know how I made it.

  • Lester e a Wilson

    I couldn’t agree with you more,the junk people watch on t. v.,and the binge eating.
    Happiness is a choice,”if life feeds you lemons make lemonade”
    The problem lies in people’s heads,not outside…
    I believe the best place to start would be with the “Holy Bible”…
    The greatest life manual,any subject,you name it,it’s in there…

  • workout-abs

    Laughter and happiness is good for the soul! As far as weight loss goes, we should all have some kind of abs workouts – routine. Don’t forget about a cardiovascular workout integrated into your regular abs workouts. Keep hydrated and eat as healthy as you can … eat lots of fruits and veggies.

  • Lifeline Power Wheel

    Feeling over weight can make a person very unhappy in their lives. If you want to make a change you have to set a goal for yourself and start taking action. You need to start eating healthier, and start and exercise program. I started working out and eating healthier and it gave me a huge boost in my self confidence.

  • Pingback: Easter Candy and your ever expanding … - Our Lady of Weight Loss

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