The Ten Commandments of Permanent Fat Removal: Commandment #7: “Thou shalt drink enough Holy Water to frighten Noah and map out all the restrooms in thy village.”
Today is National Water Day!
A good time to remember that drinking water is IMPORTANT!!!!
We are mostly water. Between 60% and 70% of our body weight is water; our brains are 75% water. Imagine how dried up your thinking is without water? Your skin? Wrinkle city!!! Your intestinal track? Can anything glide through it??? A deficiency of water can alter the concentration of electrolytes such as sodium, potassium, and chloride. Water has a profound effect on brain function and energy levels!
Drink at least half your body weight in ounces of fresh water daily! I know that you think you’ll have to stop at every bathroom from here to Timbuktu, but not true. Your body will adjust rather quickly and happily!
For those of you who are just not into water, try fruit flavored water.
Fruit2O has just come out with a new line of flavored waters that are drenched in vitamins and minerals!
And for those who would like the full 10 Commandments: click here!
Spread the Word … NOT the icing,
The Evils of Sugar & HFCS (NY Times article)
Stew, Better than Vegetable Soup
13 Ways to Improve Your Luck
Janice Taylor is a Life & Wellness Coach, specializing in weight loss, reinvention, transformation & happiness, author, seminar leader and 50-pound-BIG-Time-LOSER! Write Janice for an Introductory Coaching Session.
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About Our Lady Of Weightloss"Janice Taylor is a 'kooky genius'"
~ O, The Oprah Magazine
Janice Taylor is a Weight Loss Coach and Certified Hypnotist, author, artist and motivational speaker. She is the author of Our Lady of Weight Loss: Miraculous and Motivational Musings from the Patron Saint of Permanent Fat Removal and All Is Forgiven, Move On: Our Lady of Weight Loss's 101 Fat-Burning Steps on Your Journey to Sveltesville (publication date May 15, 2008). Janice is also the creator of the popular e-newsletter Kick in the Tush Club and a 50-pound big-time-loser.
Books By Janice:
- Dysfunctional Chef: Warning–One Must Hard Boil Their Eggs Correctly!
- #OneWord Thursday: Say #YES to Love
- KICK in the TUSH TUESDAY: Fly High, Break Free, Be Happy
- Puzzled? How Heavy Is Your Mental Junk?
- Eat This – Totally Satisfying: Caramelized Onion Tart
- #OneWord Thursday: How to Illuminate this #NOW!
- Chewing the Fat: Quick Fixes? For or Against?
- Kick in the Tush Tuesday: An Experiment–Let’s Get Miserable!
- Puzzled? The 3-Tiered Curiously Charismatic Cupcake
- Eat This: Lose Weight — Back-On-the Bandwagon Baked Beans