We all know how important it is to start the day RIGHT. With a healthy breakfast, a happy thought and some music to sway to!While chopping onions for this incredibly delicious baked egg dish, listen to Adam Lambert sing Smokey Robinson‘s incredibly beautiful song, Tracks of My Tears, from last night’s American Idol show!(For the full review of all performances, read Motown Idol Back Again.Hearty and Hardy Baked EggsIngredients: 1 large sweet onion, chopped * 2 tablespoons virgin olive oil * 1 28-ounce can of Italian plum tomatoes, diced, in its own juice *1 tablespoon virgin olive oil * 1 pound (2 bunches) of spinach (washed and de-stemmed) * 6 eggs * salt and pepper * 1/2 cup goat cheese Directions: Pre-heat oven to 450 degrees * In non-stick skillet (or skilled sprayed with non-stick spray), heat olive oil over medium to high flame. * Cook onions until soft (about 8 to 10 minutes). * Add can of diced tomatoes with juice, and cook uncovered for an additional 10 minutes (medium heat). * Set aside. * In a smaller skillet wilt spinach. (about 3 minutes). * Pour tomato sauce mixture into large baking dish. * Using the back end of a big serving spoon, make 6 equi-distant indentations on top of sauce. * Crack an egg into each indentation. * Salt and Pepper on the egg to taste. * Spoon wilted spinach around the eggs. * Bake until egg whites are set, but egg yokes are still runny (to taste – some like slightly, some prefer not-so-slightly), approx. 8 minutes. * Remove from oven and add a heaping tablespoon of goat cheese on top of each egg. * Serves 6. HUNGRY for more diet tips and recipes?Here’s your DIET CHEAT SHEET.5 Fat-Burning Questions for Bob GreeneRecession Proof Foods: Cheap n’ EasySpread the HEALTHY BREAKFAST word … NOT the icing!Janice———————————————————————————–Janice Taylor is a Life & Wellness Coach, specializing in weight loss, reinvention, transformation & happiness, author, seminar leader and 50-pound-BIG-Time-LOSER! Write Janice for an Introductory Coaching Session.For more motivation and inspiration, join the Kick in the Tush Club: Beliefnet Chapter.Pick up a copy of Janice’s latest: All Is Forgiven, Move ON ~ Our Lady of Weight Loss’s 101 Fat-Burning Steps on Your Journey to Sveltesville!“Janice Taylor is a certain kind of kooky genius ~ see if her idiosyncratic diet plan will work for you.” ~ O, The Oprah Magazine
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About Our Lady Of Weightloss"Janice Taylor is a 'kooky genius'"
~ O, The Oprah Magazine
Janice Taylor is a Weight Loss Coach and Certified Hypnotist, author, artist and motivational speaker. She is the author of Our Lady of Weight Loss: Miraculous and Motivational Musings from the Patron Saint of Permanent Fat Removal and All Is Forgiven, Move On: Our Lady of Weight Loss's 101 Fat-Burning Steps on Your Journey to Sveltesville (publication date May 15, 2008). Janice is also the creator of the popular e-newsletter Kick in the Tush Club and a 50-pound big-time-loser.
Books By Janice:
- Coach Yourself Thin: What STOPS YOU???
- Kick in the Tush Tuesday: Excuses, Excuses?
- Click Yourself Thin: Say Goodbye to Your Last Temptation?
- Dysfunctional Chef: Spinach Spoon Bread
- #OneWord Thursday: #Winter Blues?
- Best Weight Loss Tip: 20 Minutes Heaven or Hell…You Decide!
- Kick Tush Tuesday: The Skinny Scoop on Laughter
- Beliefnet Feature: Fire Within — 8 Positive Things YOU Can Do In 30 Seconds
- #OneWord Thursday: How to #Survive!
- Kick in the Tush Tuesday: How FAT is YOUR Prefrontal Cortex?