How IMPORTANT is “THIS” to YOU???
(this being your health, your weight, your determination to let go of what no longer serves you)
While talking to one of my star weight loss coaching clients (you are all stars in your own way), I asked after hearing about the various dietary transgressions of the week, “Well, just how important is THIS to you? On a scale from 1 to 10, 10 being the highest … how important is “THIS” to you?”
Because you know, Tushcateers, you don’t have to lose weight. Nope, you don’t. It’s your choice. Seriously. Even if it is clearly a problem in terms of your health and your self-esteem, you do NOT HAVE TO lose weight. It’s your choice.
Anyway, Star Client, replied “It’s a 12.” Wow! A 12!! For this client, permanently removing the excess weight (literally and figuratively), letting go of all that is weighing her down, is of vital importance. Once she got clear on how important “this” is to her, she got busy writing out a food plan for the week, she thought through possible strategies to navigate work and family gatherings; and then she added a few cups of happy thinking to the mix, and she was good to go.
And so, now, I ask YOU!!! How important is “THIS” to you? Here is a link to your “How Important Is THIS to YOU??? that you can place on your fridge, carry with you, meditate on. dog how important sign.pdf
How happy are YOU?
Take the Happiness TEST!
Food for thought!
Spread the word … NOT the icing,
Janice Taylor is a Life & Wellness Coach, specializing in weight loss, reinvention, transformation & happiness, author, seminar leader and 50-pound-BIG-Time-LOSER! Write Janice for an Introductory Coaching Session.
For more motivation and inspiration, join the Kick in the Tush Club: Beliefnet Chapter.
Pick up a copy of Janice’s latest: All Is Forgiven, Move ON ~ Our Lady of Weight Loss’s 101 Fat-Burning Steps on Your Journey to Sveltesville!
“Janice Taylor is a certain kind of kooky genius ~ see if her idiosyncratic diet plan will work for you.” ~ O, The Oprah Magazine
Follow Janice on Twitter:
click here to see all of our uplifting newsletters»
Search This Blog
About Our Lady Of Weightloss"Janice Taylor is a 'kooky genius'"
~ O, The Oprah Magazine
Janice Taylor is a Weight Loss Coach and Certified Hypnotist, author, artist and motivational speaker. She is the author of Our Lady of Weight Loss: Miraculous and Motivational Musings from the Patron Saint of Permanent Fat Removal and All Is Forgiven, Move On: Our Lady of Weight Loss's 101 Fat-Burning Steps on Your Journey to Sveltesville (publication date May 15, 2008). Janice is also the creator of the popular e-newsletter Kick in the Tush Club and a 50-pound big-time-loser.
Books By Janice:
- Of Vital Importance: Is your “Mouth of Chi” blocked, cluttered or just plain messy?
- Beautiful Quote Day: Be an oxygen giving tree.
- Screw the Bathroom Scale: 6 Ways to Build Self-Confidence
- Be a Good “Body Listener”
- How to Let Go of Who You Are and Become What You Might Be!
- Dysfunctional Chef: ZUCCHINI and Carrot MUFFINS Oh My!
- This Friendship Day: How to Dump Your Toxic Friends :)
- How to Be Eccentric, Clunky and Chunky.
- Green Tea helps to …. Burn Fat NOW!
- Does NAMBY-PAMBY Fit You? -or- Buy a Doormat; Don’t Be One!