Our Lady of Weight Loss

Our Lady of Weight Loss


How to Build Your Self-Confidence Muscle

Self-confidence is extremely important in almost every aspect of our lives, in particular, weight loss. If we don’t feel good about ourselves; feel confident – what do we do? We head to the fridge. Stuff those feelings down. EAT!
All other things being equal, self-confidence is often the one ingredient that distinguishes a successful person from someone less successful.
The good news is that self-confidence is yet another muscle to build up and on. It’s takes practice to like oneself.
It’s a matter of focusing on all that you do well, all that is good about you. And believe me, there is a lot more fabulous in you than you can imagine.

How to Build Your Self Confidence Muscle

One of the best ways to start to build your self-confidence muscle is to recognize and acknowledge all that you accomplish on a daily basis.
And one way to keep track of your daily accomplishments is to keep a daily log or diary identifying any and all goals that you reach, no matter how big or small, positive behavior changes, positive feedback from others, anything that you handled during the day in a positive way, any wins in any areas.
One of the things I put in my daily log yesterday: “Packed for trip to The Crossings, Texas.” Yay! One thing I can cross off my to-do list. “Made corner grocer smile when I said thank you in Korean.” I spread good cheer!
Stop right now and think. What could you write in your self-confidence success log? “I’m thinking about a self-confidence log. Wow! Great first step.”
Keep the daily log or diary at hand so that you can fill it in immediately as you achieve something rather than forgetting! Combine it with your daily food sheet, if you like; or your gratitude journal. Just be sure to note your accomplishments in some way, shape or form so that you give yourself the credit you deserve! Feel your self-confidence muscle growing? Work it daily!!
Spread the word … NOT the icing,
Janice
————————————–
Janice Taylor is a Life & Happiness Coach, author, seminar leader and 50-pound-BIG-Time-LOSER! Write Janice for an Introductory Coaching Session.
For more motivation and inspiration, join the Kick in the Tush Club: Beliefnet Chapter.
Pick up a copy of Janice’s latest: All Is Forgiven, Move ON ~ Our Lady of Weight Loss’s 101 Fat-Burning Steps on Your Journey to Sveltesville!
” . . . . kooky genius ~ see if her idiosyncratic diet plan will work for you.” ~ O, The Oprah Magazine
ART heart.jpg about Janice



  • http://howtogainselfconfidencetips.com LIOR

    HELLO JANICE !
    I adored the idea that they should write a diary every day the success you’ve done I certainly believe it can improve the confidence of everyone,
    thanks for the wonderful article.

  • http://howtoimproveselfesteem.org/ Lisa Reman

    You write the article are fantastic and unique for improve self confidence. I really feel good to read this article. Thanks for sharing.

Previous Posts

#OneWord Thursday: #Money #Money #Money - Show Me the $$$
Hello Tushkateers,  This morning, I woke up with money on my mind.  It could be because this past Tuesday was April 15, Tax Day.  It could be because yesterday’s mail delivery was chock-full of bills.  Or, it could be because as I was drifting off to sleep, a lottery commercial was airing.  (

posted 10:05:50am Apr. 17, 2014 | read full post »

Couch Potato's Dream: Burn Calories While Watching Movies
Dearest Couch Potato, I've got some splendid news for you!  University of Mississippi researchers found that ‘movie munchers’ ingested 28% more buttered popcorn when watching “Love Story” than those who watched the comedy “Sweet Home Alabama.” A Vanderbilt University study found that

posted 11:03:03am Apr. 16, 2014 | read full post »

Kick in the Tush Tuesday: 5 Tax Day Money Rituals Sure to Manifest Mammoth Returns
Good Day Tushkateers,  Are you ready for a Kick in the Tush?  A money manifesting Kick in the Tush?  As today is Income Tax Day, Our Lady of Weight Loss and I share, here, with you the most powerful money rituals ever, which are sure to manifest mammoth returns! 5 (simple and highly effective)

posted 10:14:00am Apr. 15, 2014 | read full post »

Puzzled? A Tax Day Full Moon Money Ritual !!!
This week's Get Jiggy Weight Loss JigSaw Puzzle, "In Our Lady We Trust," was inspired by the full moon, scheduled to appear in all its fullness glory on Tax Day, April 15, a time for many about money, and the full moon's ability to bring wealth into our lives! As you click through this week's puz

posted 12:08:42pm Apr. 14, 2014 | read full post »

Puzzled? Grackles are Fat, too?
This week's Get Jiggy Weight Loss JigSaw Puzzle, "Grackle," was inspired by the many, many big, brash, raucous Great-Tail Grackles that are flying through the air, lighting on trees, as well as pecking their way through the freshly seeded lawn, here, right in front of me. "Have you no shame, Grac

posted 9:10:31am Apr. 10, 2014 | read full post »




Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.