Our Lady of Weight Loss

Our Lady of Weight Loss


Back on the Wagon NOW: 13 Small and Easy Steps

13 Small and Easy Steps that Will Get YOU Back on the Wagon NOW
Do NOT Give Up!
I promise you that it is totally okay that you overate this weekend. After all, one weekend doth not a fat person make. This is a time to chant our mantra, All Is Forgiven, Move On! Good. Say it again …
All Is Forgiven, MOVE ON!
That’s right. This is a time to MOVE ON, get back on track, jump back on the wagon (gracefully, please). I know – it feels overwhelming, but if you try just one (or more) of these small steps every day, you’ll be back in the saddle, losing once more in no time at all! And you’ll be feeling great about yourself!
13 Small and Easy Steps that WILL Get YOU Back on the Wagon NOW!

1. Take a Short Walk. Even if it’s a five minute slow stroll around the block, get up and move your booty!
2. Whip up just one healthy recipe. It doesn’t have to be fancy, just healthy. Oatmeal will do!!
3. Start your day with a healthy breakfast. It does make a HUGE difference!
4. Drink your water. Water is the holy life force. Go for 8 to 12 glasses a day.
5. If you BITE IT; you must WRITE IT. Start writing down what you eat (again).
6. Get Support. Join the Kick in the Tush Club; go to the boards
7. Scissors and Glue. Get busy on your vision board. Cut and paste and psych yourself up! Include pictures of your goals and words that are meaningful to you!
8. Head to the health food section of your supermarket or the health food store and stock up on healthy!
9. Do yard work. In your yard or your neighborhood garden! There’s nothing better than sticking your hands in the dirt to get grounded.
10. Listen to inspirational music. What are you favorites? Please comment below, so I can listen too!
11. Eat fruits and veggies! They say that we should eat 9 servings of fruits and vegetables per day. Imagine, just for today that you actually did just that! Wow, what an accomplishment.
12. Slow down and savor the flavor. I promise you, it makes all the difference. You will enjoy your food and eat much much less.
13. Crochet, sew, play cards, work on a jigsaw puzzle. Create some nighttime activity that keeps your hands busy.
If I can get back on track, YOU CAN too!
Jump on the wagon with me!!!
Spread the word … NOT the icing!
Janice
__________________________________
Janice Taylor is a Life & Wellness Coach, Cert. Hypnotist, author,columnist, seminar leader and 50 pound big-time-loser.
Want to wake up thinner on New Year’s Day?
Follow her on Twitter!
Want a free Weight Loss Consult?



  • siggy

    Okay okay … I can take a 5 minute walk. If that’s all it takes, then consider me back on the wagon! Thanks for the kick in the tush!
    Siggy

  • Julie Dillon

    The timing of this is amazing – I ate nearly a whole box of chocs last night – thanks for the gentle kick in the tush!!!
    Julie

  • Renee Drew

    Some of my favorite worship songs are on the WOW CDs. IMHO they sound best at full volume, so I can sing along and dance in the kitchen! Also, I enjoy singing along with Christmas carols.

  • cat123

    Well, this was a nice, friendly reminder of my goals! Thanks OLoWL for keeping me on track!

Previous Posts

Quirky Wisdom: Stressed? Irritable? Cranky?
Are you stressed? Irritable? Having trouble sleeping? Do you feel like screaming? Crying? Pouring a jug of water over your bos

posted 7:43:11am Sep. 17, 2014 | read full post »

Kick in the Tush Tuesday: #1 KILLER of Grand Plans, Great Schemes and Groovy Dreams!!!
Morning Tushkateers,  How is your September shaping up? Mine is ki

posted 9:59:01am Sep. 16, 2014 | read full post »

Puzzled? Who are the Semi-Unconscious Twins?
As you click through this week's Get Ji

posted 7:16:14am Sep. 15, 2014 | read full post »

Dysfunctional Chef: Warning--One Must Hard Boil Their Eggs Correctly!
While perusing and cruising the vast world of food and recipes, I stumbled upon one r

posted 7:22:15am Sep. 12, 2014 | read full post »

#OneWord Thursday: Say #YES to Love
The great teachers tell us that you cannot start seeing or understanding anything when you start with “no.” Here, 10 q

posted 2:03:46pm Sep. 11, 2014 | read full post »




Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.