Did you know that the average Thanksgiving dinner ranges from 2000 to 4500 calories? Did you know that one pound equals 3500 calories? Did you want to gain a pound today?
Thanksgiving can be a real challenge for those of us who are watching our waistline, hips and tushes! Here are a few tips that will hopefully get you through the day feeling sated, happy without your picking up that extra pound.
Spread the word … NOT the icing! (or stuffing!)
Janice
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Janice Taylor is a Life & Wellness Coach, Cert. Hypnotist, author,columnist, seminar leader and 50 pound big-time-loser.
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