Did you know that the average Thanksgiving dinner ranges from 2000 to 4500 calories? Did you know that one pound equals 3500 calories? Did you want to gain a pound today?
Thanksgiving can be a real challenge for those of us who are watching our waistline, hips and tushes! Here are a few tips that will hopefully get you through the day feeling sated, happy without your picking up that extra pound.
Just some food for thought on this very special day!
Spread the word … NOT the icing! (or stuffing!)
Janice Taylor is a Life & Wellness Coach, Cert. Hypnotist, author,columnist, seminar leader and 50 pound big-time-loser.
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