Advertisement

Our Lady of Weight Loss

Our Lady of Weight Loss

Christmas Diet Tip #7: Create the Perfect Plate

Tryin’ to Lose Weight? Want to eat healthfully? Then you’ve got to create the perfect plate! And who better knows what a healthy plate looks like than the American Diabetes Association.
ADA suggests we divide our plate into three sections.
1/2 of your plate:
non-starch veggies, like broccoli, carrots, cucumbers, salad, tomatoes, cauliflower, all the leafy greens!
1/4 of your plate:
starches such as rice, pasta, potatoes, corn, cous cous, peas or any of your whole grains.
1/4 of your plate:
protein such as chicken, fish, meat or tofu.
Finishing touch:
a glass of milk, a peace of fruit OR a small roll (and they mean small).
For those who rebel against weighing and measuring, here is something you can eye!
So …
… No Excuses.
Make a pretty plate.
Lose Weight.
(No loop holes allowed … like using a platter!)
What does your plate look like?
Spread the word … NOT the icing!
Janice
_______________________________
Janice Taylor is a Weight Loss Coach, Author, Columnist and 50-pound big-time-loser.
Interested in one-on-one coaching? Write Janice for a free consult.
Want more information on how YOU CAN wake up THINNER on New Year’s Day? Christmas Diet

Previous Posts

Listen and Lose !!! Sometimes it's just that simple ...
Music is powerful. A ...

posted 9:21:46am May. 27, 2015 | read full post »

10 Simple Steps: How to Survive a Tough Day
I was working with a client this ...

posted 1:56:28pm May. 22, 2015 | read full post »

End the Madness: Create a Better _____ ?
People often begin their journey on the road to ...

posted 4:28:01pm May. 20, 2015 | read full post »

Motivational Musing: Yes? Yes! Yes?
The great teachers tell us that you cannot start ...

posted 9:36:55am May. 14, 2015 | read full post »

Motivational Monday: The Psychology of Body Esteem
Our body image (a.k.a. body esteem) is ...

posted 9:11:44am May. 11, 2015 | read full post »

Advertisement


Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.