Advertisement

Our Lady of Weight Loss

Our Lady of Weight Loss

Christmas Diet Tip #6: Eat More!

More is Less. Add food to your diet. Yup, you heard me, alrighty! I’m telling you to eat more…
Fruits and vegetables that is!
If you want to feel sated, satisfied, full … NOT hungry … then fruits and veggies are your ticket.

Seven Heavenly Ways to Add Vegetables to Your Daily Food Plan


1. How About a V8? Try one for your 3 p.m. afternoon snack. I love the spicy kind with a couple of celery sticks sticking out of it. Yum delicious plus chomping action!
2. Toss In veggies into your soups, stews and salads.
3. Baby Spinach. Use prebagged baby spinach just like you would lettuce, AND toss it into your soups, wilted on top of pasta! That’s my favorite. With a little parmesan cheese. WOW!
4. For those of us who are on the run or have chopping problems (I do! Peter, my husband is the designated chopper in the house), buy vegetables that are already cut up. I know it costs more, but if that’s the only way you are going to eat more veggies, it’s worth it. (Skip the $4 cup of coffee!).
5. Did you know that vegetable soup counts as a vegetable? WOW!!!
6. Lettuce, tomato and sprouts oh My! Feel free to pile up layers and layers on your sandwiches. You can add a layer of cucumber, too. What else? Get creative. Go for it!
7. If you are not a fan of vegetables, eat fruit! Colorful, beautiful and juicy fruit – like oranges mangoes and melons. They are filled with vitamins and fiber, too.
Get chompin’ this holiday season. Bring a tray of crudite with you to parties. Come armed with your celery sticks! You are worth the effort!
Spread the word … NOT the icing!
Janice
_______________________________
Janice Taylor is a Weight Loss Coach, Author, Columnist and 50-pound big-time-loser.
Interested in one-on-one coaching? Write Janice for a free consult.
Want more information on how YOU CAN wake up THINNER on New Year’s Day? Christmas Diet

Previous Posts

This Friendship Day: How to Dump Your Toxic Friends :)
Hellooooooo Tushkateers, Devotees of Our Lady of ...

posted 10:45:56am Aug. 01, 2015 | read full post »

How to Be Eccentric, Clunky and Chunky.
Lo n’ behold, in the not too distant past, I was ...

posted 5:17:12pm Jul. 29, 2015 | read full post »

Green Tea helps to .... Burn Fat NOW!
The Zen master Hakuin used to tell his students about an ...

posted 1:49:40pm Jul. 24, 2015 | read full post »

Does NAMBY-PAMBY Fit You? -or- Buy a Doormat; Don't Be One!
This very morning, while sipping ...

posted 11:51:04am Jul. 22, 2015 | read full post »

Puzzled? Time to Send a Weird, Phallic & Prickly postcard to a friend!
This week’s Get Jiggy Weight Loss JigSaw Puzzle, ...

posted 12:12:47pm Jul. 18, 2015 | read full post »

Advertisement


Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.