Here’s what you need to know and think about before choosing your food plan!
3,500 calories equals 1 pound
It’s scientific! No matter how you slice it, dice it, package it or name it, 3,500 calories cut is one pound lost. Whether you take in 500 calories fewer per day, or burn 500 calories more per day by exercises, by the end of the week, you will be one pound lighter.
Questions to ask yourself.
Do I like the foods on this food plan? If you do not, you will not stick with it!
How long can I live with this food plan? If you say for a week or even a month, you are doomed to fail. This is about making a healthy lifestyle change for LIFE!
Is this diet too restrictive? If your food plan is based on too few calories (1200 to 1500 is the suggested range), or if your food plan omits certain food groups, you are likely to binge and have uncontrollable cravings.
What food plan works for you? Tell us!
Let’s help each other stay healthy and happy this holiday season.
Spread the word,.. NOT the icing,
Janice Taylor is a Weight Loss Coach, Author, Columnist and 50 pound Big-Time-Loser!
Interested in one-on-one coaching? Write Janice.
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About Our Lady Of Weightloss"Janice Taylor is a 'kooky genius'"
~ O, The Oprah Magazine
Janice Taylor is a Weight Loss Coach and Certified Hypnotist, author, artist and motivational speaker. She is the author of Our Lady of Weight Loss: Miraculous and Motivational Musings from the Patron Saint of Permanent Fat Removal and All Is Forgiven, Move On: Our Lady of Weight Loss's 101 Fat-Burning Steps on Your Journey to Sveltesville (publication date May 15, 2008). Janice is also the creator of the popular e-newsletter Kick in the Tush Club and a 50-pound big-time-loser.
Books By Janice:
- Thanksgiving Food News: THE TOP 20 U.S. STATES THAT LOVE GREEN-BEAN CASSEROLE
- 26 Thanksgiving Quotes — After a good dinner one can forgive anybody, even one’s own relations.
- SAY WHAT? Student Refuses To Be Weighed; Sent to Principal
- Kick in the Tush Tuesday: How to Lose 10 Pounds in 3 Minutes?
- Puzzled? A Sinfully Satisfying Thanksgiving Guide!
- Thanksgiving QUIZ: How Ill-Mannered Are YOU?
- Peeved! OLD NAVY CHARGES MORE FOR PLUS-SIZE CLOTHES!
- Eat This: Lose Weight – Hot off The Griddle Banana, Peanut Butter Sandwich
- #OneWord Thursday: #Reality Can Be Beaten With Enough Imagination.
- You Cannot Hate Yourself This, Can You?