Here’s what you need to know and think about before choosing your food plan!
3,500 calories equals 1 pound
It’s scientific! No matter how you slice it, dice it, package it or name it, 3,500 calories cut is one pound lost. Whether you take in 500 calories fewer per day, or burn 500 calories more per day by exercises, by the end of the week, you will be one pound lighter.
Questions to ask yourself.
Do I like the foods on this food plan? If you do not, you will not stick with it!
How long can I live with this food plan? If you say for a week or even a month, you are doomed to fail. This is about making a healthy lifestyle change for LIFE!
Is this diet too restrictive? If your food plan is based on too few calories (1200 to 1500 is the suggested range), or if your food plan omits certain food groups, you are likely to binge and have uncontrollable cravings.
What food plan works for you? Tell us!
Let’s help each other stay healthy and happy this holiday season.
Spread the word,.. NOT the icing,
Janice Taylor is a Weight Loss Coach, Author, Columnist and 50 pound Big-Time-Loser!
Interested in one-on-one coaching? Write Janice.
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About Our Lady Of Weightloss"Janice Taylor is a 'kooky genius'"
~ O, The Oprah Magazine
Janice Taylor is a Weight Loss Coach and Certified Hypnotist, author, artist and motivational speaker. She is the author of Our Lady of Weight Loss: Miraculous and Motivational Musings from the Patron Saint of Permanent Fat Removal and All Is Forgiven, Move On: Our Lady of Weight Loss's 101 Fat-Burning Steps on Your Journey to Sveltesville (publication date May 15, 2008). Janice is also the creator of the popular e-newsletter Kick in the Tush Club and a 50-pound big-time-loser.
Books By Janice:
- #IamTrying … to Blow the Fat Cells Out of Your Mind
- Kick in the Tush Tuesday: 9 Steps to Waking Up Happy!!!
- Puzzled? Can You Wake Up Happy?
- #OneWord Thursday: #Money #Money #Money – Show Me the $$$
- Couch Potato’s Dream: Burn Calories While Watching Movies
- Kick in the Tush Tuesday: 5 Tax Day Money Rituals Sure to Manifest Mammoth Returns
- Puzzled? A Tax Day Full Moon Money Ritual !!!
- Puzzled? Grackles are Fat, too?
- Wisdom Wednesday: 6 Steps to Calm and Content
- #KickTush Tuesday: 5 Ways to a Beautifully Landscaped Interior