Our Lady of Weight Loss

Our Lady of Weight Loss


Weight Loss Tip: Satisfy Food Cravings

Satisfy Food Cravings without Ditching Your Diet by Janice Taylor, Life & Wellness Coach, Certified Hypnotist, Author, Columnist, Seminar Leader and 50-pound big-time-loser. (Write Janice for a Free Life Consult.)
Food Cravings are Normal!
At one time or another, we have all experienced a food craving. It may have been for something sweet or something salty or even something fatty. More than likely your body was trying to tell you something. Perhaps it was in need of a mood boost, energy boost or your body was in need of calm, and it sent signals to your brain that food was the answer.
Factoid: Not surprising, the number one reported food craved by women is chocolate. Chocolate contains sugar and fat, which increases serotonin levels. Thus, causing a calming affect.
Here follows what you need to know to get your through the craving!
The DO’s and DO NOT’s of Food Cravings:
DO take care of your craving as soon as you are aware of it. The more time you have to think; the stronger the craving can get.
DO allow yourself a small amount of whatever it is the you are craving.
DO stock your house, office and car with healthy snacks.
DO have breakfast. Studies show that a healthy start to the day cuts down on cravings. If you are on the run keep fresh fruit, yogurt, pre-portioned cereal boxes, little tiny boxes of raisins, hard boiled eggs on hand.
DO NOT deny yourself something that you are craving. The more you ignore a food craving or deny yourself a particular food, the more you want it. Abstinence and restriction intensify a food craving, which can lead to binge eating.
DO NOT misinterpret this information and go wild. :)
Spread the word … NOT the icing,
Janice

__________________________________________
you are … BEYOND MEASURE!
Coming VERY VERY Soon!
THE CHRISTMAS DIETImagine waking up on New Years Day THINNER than you were on November 1. To be put on the fast weight loss list, send email to Janice@ChristmasDiet.com
Write Janice for free ‘life’ consult!
Follow Janice on Twitter! Food facts. tips and motivation throughout the day!
Workshops! Come, play with me!
Free Our Lady of Weight Loss E-Cards! Spread the FUN word!
For more motivation and inspiration, join the Kick in the Tush Club: Beliefnet Chapter.
Pick up a copy of Janice’s latest: All Is Forgiven, Move ON ~ Our Lady of Weight Loss’s 101 Fat-Burning Steps on Your Journey to Sveltesville!
” . . . . kooky genius ~ see if her idiosyncratic diet plan will work for you.” ~ O, The Oprah Magazine
ART heart.jpg about Janice



  • http://www.ldbeams.wordpress.com Ladybeams

    It’s nice to have confirmed what I have always thought about depriving yourself of a craving. I keep those hershey’s minitures in the freezer. When I have a craving for chocolate, I usually pull out one of those and it’s enough to satisfy me. If I put myself off, that’s all I think about.
    Thanks for the tips. I love your stuff.

  • Your Name

    I’m in

  • LouiseCollins

    ok

  • Travelbug

    Count me in!!!!!

Previous Posts

Double Feature: Sweet Surrender Guide to Halloween and No Sugar Halloween Treats
Two for the price of one!  Your Sweet Surrender Guide to Halloween an

posted 11:02:38am Oct. 29, 2014 | read full post »

Kick in the Tush Tuesday: Halloween, Primary Point of Entry to the Holiday Season?
As Halloween (which is—by the way—but a few days away) signifies for the majority of

posted 11:39:21am Oct. 28, 2014 | read full post »

Puzzled? Dark, Dangerous, Spooktacular Bats!
This week's Get Jiggy Weight Loss JigSaw Puzzle is inspired by the mysterious, dark and dangerous bat; the perfect Halloween symbol. As you click through this

posted 3:58:17pm Oct. 27, 2014 | read full post »

Eat This: Be Smart - You Don't Have to Be Einstein Tuna Casserole
This recipe hails from the insanely funny, motivating and smart book:  All Is Forgiven, Move On: Our Lady

posted 7:30:05pm Oct. 24, 2014 | read full post »

#OneWord Thursday: 13 (a baker's dozen) Quotes to Ignite Your #Inner-Child
This week I had two rich, fully satisfying and illuminating client conversations

posted 2:33:58pm Oct. 23, 2014 | read full post »




Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.