It’s true. Mark my words. Pay attention. I’m telling it to you straight.
LIMIT YOUR TREATS, Lest Halloween WILL HAUNT YOU for months to come! from Janice Taylor
22 pieces of candy corn = 140 calories
EXERCISE REQUIRED to Burn, Baby, Burn these little 22 bits of sugary delights!
* 45 mins of walking
* 20 mins of jogging
* 15 mins of swimming
* 25 mins of cycling … (approximately)
Oh My! NOT worth it!!! Is it? To find our what’s worth it and what’s not worth it … join us everyday – right here – with me, Janice Taylor, weight loss guru – as we lose weight this holiday season!
YUP, you heard me right! On my blog and through The Christmas Diet program.
Spread the word… NOT the icing!
* * *
Janice Taylor is a Life & Wellness Coach, Certified Hypnotist, Author, Columnist, Seminar Leader and 50 pound Big-Time-Loser! Write Janice for a Free Life Consult!
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About Our Lady Of Weightloss"Janice Taylor is a 'kooky genius'"
~ O, The Oprah Magazine
Janice Taylor is a Weight Loss Coach and Certified Hypnotist, author, artist and motivational speaker. She is the author of Our Lady of Weight Loss: Miraculous and Motivational Musings from the Patron Saint of Permanent Fat Removal and All Is Forgiven, Move On: Our Lady of Weight Loss's 101 Fat-Burning Steps on Your Journey to Sveltesville (publication date May 15, 2008). Janice is also the creator of the popular e-newsletter Kick in the Tush Club and a 50-pound big-time-loser.
Books By Janice:
- Coach Yourself Thin: What STOPS YOU???
- Kick in the Tush Tuesday: Excuses, Excuses?
- Click Yourself Thin: Say Goodbye to Your Last Temptation?
- Dysfunctional Chef: Spinach Spoon Bread
- #OneWord Thursday: #Winter Blues?
- Best Weight Loss Tip: 20 Minutes Heaven or Hell…You Decide!
- Kick Tush Tuesday: The Skinny Scoop on Laughter
- Beliefnet Feature: Fire Within — 8 Positive Things YOU Can Do In 30 Seconds
- #OneWord Thursday: How to #Survive!
- Kick in the Tush Tuesday: How FAT is YOUR Prefrontal Cortex?