Are you worried that Halloween will turn into a two-month binge?
Are you feeling anxious that the holiday season kick-off is upon us?
Are you concerned that you might gain weight?
Here is One Thing YOU CAN Do Today that will help you gracefully and sveltely move through the holiday season.
Chew Slowly and Savor the Flavor
Research shows that those who slow down while eating and savor the flavor, eat less than those who gulp and stuff.
In a recent study conducted by the University of Rhode Island, scientists found that when eating quickly women consumed 646 calories in approximately nine minutes. When they ate slowly, they averaged 579 calories in 29 minutes!
Get it? They ate 67 calories more in nine minutes than they did in 29 minutes! In addition, those who slowed down and savored the flavor, enjoyed their meal and felt satisfied on multiple levels!
One thing you can do today: Slow Down … Savor the Flavor!
Spread the word … NOT the icing,
Janice Taylor is a Life & Wellness Coach, Cert. Hypnotist, Author, Columnist, Seminar Leader and 50-pound big time loser! Write Janice for a free Life Coaching Consult.
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About Our Lady Of Weightloss"Janice Taylor is a 'kooky genius'"
~ O, The Oprah Magazine
Janice Taylor is a Weight Loss Coach and Certified Hypnotist, author, artist and motivational speaker. She is the author of Our Lady of Weight Loss: Miraculous and Motivational Musings from the Patron Saint of Permanent Fat Removal and All Is Forgiven, Move On: Our Lady of Weight Loss's 101 Fat-Burning Steps on Your Journey to Sveltesville (publication date May 15, 2008). Janice is also the creator of the popular e-newsletter Kick in the Tush Club and a 50-pound big-time-loser.
Books By Janice:
- #OneWord Thursday: #Money #Money #Money – Show Me the $$$
- Couch Potato’s Dream: Burn Calories While Watching Movies
- Kick in the Tush Tuesday: 5 Tax Day Money Rituals Sure to Manifest Mammoth Returns
- Puzzled? A Tax Day Full Moon Money Ritual !!!
- Puzzled? Grackles are Fat, too?
- Wisdom Wednesday: 6 Steps to Calm and Content
- #KickTush Tuesday: 5 Ways to a Beautifully Landscaped Interior
- #OneWord Thursday: Have #Patience, Know Thy Grass
- Feed Your Soul: How to Make Better Choices
- Kick in the Tush Tuesday: A Step by Step Guide to Living…