Our Lady of Weight Loss

Our Lady of Weight Loss


Salt to Taste : from Food to Face

A Grain of Salt by Janice Taylor, Life & Wellness Coach, Certified Hypnotist, Author, and 50-pound Big-Time-Loser.
Salt, also known as sodium chloride, is our number-one source of sodium. It is an important, much needed mineral in our diets. Sodium regulates the water in our bodies, and it controls muscle and nerve function. We only need 500 mg of sodium per day, but the average American ingests five or six grams of sodium per day! That’s about two and a half times the amount needed.
Excess sodium levels may lead to fluid retention, which can lead to increased circulatory volume (which can put a strain on the heart and kidneys), hypertension and high blood pressure. (Oh my!)
Unless you’re running marathons, swimming the British Channel or climbing mountains (in other words, engaging in arduous exercise in sweltering environments wherein you need extra sodium to compensate for the amount of fluids you’re sweating out), you might want to consider reducing your sodium intake.
The amount of sodium found in processed foods is very high.
Here are a few tips on you might reduce reduce or (if you can – eliminate) the amount of processed meals, canned soups and snack foods that you eat.

  • Read the nutrition labels on all packages.
  • Check the sodium levels. It’s a real eye-opener.
  • Out of sight – out of mind: keep the salt off the table.
  • Remove excess salt from pretzels. Stay away from salted chips and nuts.
  • Eat fresh fruits and vegetables!
  • In lieu of salt, try these seasonings. (Source: National Institutes of Health)

For Meat, Poultry, and Fish:
Beef – Bay leaf, marjoram, nutmeg, onion, pepper, sage, thyme
Lamb – Curry powder, garlic, rosemary, mint
Pork – Garlic, onion, sage, pepper, oregano
Veal – Bay leaf, curry powder, ginger, marjoram, oregano
Chicken – Ginger, marjoram, oregano, paprika, poultry seasoning, rosemary, sage, tarragon, thyme
Fish – Curry powder, dill, dry mustard, lemon juice, marjoram, paprika, pepper
For Vegetables:
Carrots – Cinnamon, cloves, marjoram, nutmeg, rosemary, sage
Corn – Cumin, curry powder, onion, paprika, parsley
Green Beans – Dill, curry powder, lemon juice, marjoram, oregano, tarragon, thyme
Greens – Onion, Pepper
Peas – Ginger, marjoram, onion, parsley, sage
Potatoes – Dill, garlic, onion, paprika, parsley, sage
Summer Squash – Cloves, curry powder, marjoram, nutmeg, rosemary, sage
Winter Squash – Cinnamon, ginger, nutmeg, onion
Tomatoes – Basil, bay leaf, dill, marjoram, onion, oregano, parsley, pepper
What to do with all your left-over salt? Here are a few of my favorite beauty tips!
Want to whiten your teeth? Pulverize one part salt to two parts baking soda. (Can either use mortal and pester or rolling pin.) Brush your teeth with mixture. It whitens, removes plaque and is said to promote healthier gums!
Eyes puffy? Mix one teaspoon of salt in a pint of hot water. Soak cotton balls or pads in it and apply to puffy areas. (I’m boiling water right now – no kidding!
Need a facial? Mix equal parts of salt and olive oil. Massage into face, throat and neck. Leave on for five minutes. Remove with warm water.
It’s bath time! Mix the following ingredients together in a plastic container – 1/2 cup baking soda; 1/2 cup dry milk; 1 cup Epson salt; 1 cup sea salt. Add ‘salt bath’ to taste.
Spread the word, NOT the icing,
Janice

Write Janice for free ‘life’ consult!
Follow Janice on Twitter! Food facts. tips and motivation throughout the day!
Workshops! Come, play with me!
Free Our Lady of Weight Loss E-Cards! Spread the FUN word!
For more motivation and inspiration, join the Kick in the Tush Club: Beliefnet Chapter.
Pick up a copy of Janice’s latest: All Is Forgiven, Move ON ~ Our Lady of Weight Loss’s 101 Fat-Burning Steps on Your Journey to Sveltesville!
” . . . . kooky genius ~ see if her idiosyncratic diet plan will work for you.” ~ O, The Oprah Magazine
ART heart.jpg about Janice



Previous Posts

#OneWord Thursday: #Money #Money #Money - Show Me the $$$
Hello Tushkateers,  This morning, I woke up with money on my mind.  It could be because this past Tuesday was April 15, Tax Day.  It could be because yesterday’s mail delivery was chock-full of bills.  Or, it could be because as I was drifting off to sleep, a lottery commercial was airing.  (

posted 10:05:50am Apr. 17, 2014 | read full post »

Couch Potato's Dream: Burn Calories While Watching Movies
Dearest Couch Potato, I've got some splendid news for you!  University of Mississippi researchers found that ‘movie munchers’ ingested 28% more buttered popcorn when watching “Love Story” than those who watched the comedy “Sweet Home Alabama.” A Vanderbilt University study found that

posted 11:03:03am Apr. 16, 2014 | read full post »

Kick in the Tush Tuesday: 5 Tax Day Money Rituals Sure to Manifest Mammoth Returns
Good Day Tushkateers,  Are you ready for a Kick in the Tush?  A money manifesting Kick in the Tush?  As today is Income Tax Day, Our Lady of Weight Loss and I share, here, with you the most powerful money rituals ever, which are sure to manifest mammoth returns! 5 (simple and highly effective)

posted 10:14:00am Apr. 15, 2014 | read full post »

Puzzled? A Tax Day Full Moon Money Ritual !!!
This week's Get Jiggy Weight Loss JigSaw Puzzle, "In Our Lady We Trust," was inspired by the full moon, scheduled to appear in all its fullness glory on Tax Day, April 15, a time for many about money, and the full moon's ability to bring wealth into our lives! As you click through this week's puz

posted 12:08:42pm Apr. 14, 2014 | read full post »

Puzzled? Grackles are Fat, too?
This week's Get Jiggy Weight Loss JigSaw Puzzle, "Grackle," was inspired by the many, many big, brash, raucous Great-Tail Grackles that are flying through the air, lighting on trees, as well as pecking their way through the freshly seeded lawn, here, right in front of me. "Have you no shame, Grac

posted 9:10:31am Apr. 10, 2014 | read full post »




Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.