How important is it to plan? VERY! By Janice Taylor, Life & Wellness Coach, Certified Hypnotist, Neurolinguistic Practitioner, Author, Seminar Leader & 50-Pound Big-Time-Loser! (write Janice for free consult)
Many of you exhibit quite a bit of resistance around planning your meals, making time for food shopping, and exercising. Is it really that complicated to buy fruit and vegetables? Throw a sandwich together in the morning? Or walk around the block?
Doing nothing is something! By not planning, by not actively creating health, you are planning and manifesting in the negative.
- Schedule planning time on your calendar and adhere to it!
- Anticipate problems and plan for them! Life happens. Hold 1/2 hour blocks here and there throughout your day. Consider it catch-up time.
- Schedule thinking time! Yes, that’s right… you have to think!
- Plan for tomorrow, tonight. You will be amazed how well you will sleep.
- Plan day-to-day and week-to-week. Once a week schedule time to look at the week to come.
- Plan on paper. You’ll never remember all you need to remember. Trust me!
- Take your time. No point in rushing and missing something important!
Spread the word, NOT the icing,
Janice
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” . . . . kooky genius ~ see if her idiosyncratic diet plan will work for you.” ~ O, The Oprah Magazine
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