Our Lady of Weight Loss

Our Lady of Weight Loss


I See the Weigh-In Lite

Do you have scalophobia? By Janice Taylor, Life & Wellness Coach, author and 50 pound big-time-loser.
My friend, Maggie told me that one of two things happen when she gets on the scale. If she’s lost weight, she says, “Yeah!” and eats. If she gains weight, she says, “Why bother.” And eats. Clearly, Maggie should not weigh herself daily; perhaps not even weekly!
What does the scale measure?
Do you know what the scales really measure – scientifically that is? Every object in the universe with mass attracts every other object with mass. (Some more massive than others!) Therefore, there is a pull – a force – an attraction (even better) between you and the Earth.
Your bathroom scale measures that force of attraction and that force is called your weight! If you look at it in those terms, it takes the emphasis off fat and puts it on gravitational pull. Nowhere in scientific date – that I could find – does it state that the scale measures hideous fat. It is only a number, and I realized that I didn’t have to be in a twist over the attraction between the Earth and me. After all, I am happy to be considered attractive.
Let’s promise here and now that we’re not going to get fixated on the numbers. The turtle wins this race and numbers fluctuate with the wind. Seriously, even the weather can make you retain water!
Nevertheless, statistics show that people who weigh themselves regularly not only lose weight faster, but keep it off longer.
How often should we weigh-in and what is the best way to weigh-in?
If you are like me – the kind of person who allows the number on the scale to dictate the mood of the day, then only weigh yourself once a week and on a day when no one is depending upon you in any big way. In other words, weigh-in day is not the day to dispense life advice or operate heavy equipment.
And remember, only weigh yourself first thing in the morning, after you ‘relieve’ yourself, before coffee, and NAKED, of course. Every ounce counts.
And for goodness sake, find the right spot. Tiled floors offer varied readings, depending on the dip of the tile. Take advantage of that dip – find the lowest point, and leave your scale there!
Tasty Tidbit:
If you are weighing-in at one of those group meetings and have had a ‘bad’ week, consider putting together a light weigh-in outfit, including the lightest underwear possible! Here follows a chart courtesy of HerRoom Lingerie.
Average weights of underwear styles:
Underwear Style / Weight
Water bra / 1.00 lb.
Padded underwire bra / .40 lb.
Underwire bra / .35 lb.
Softcup bra / .30 lb.
Full panty / .20 lb.
Bikini panty / .10 lb.
Thong / .05 lb.

Spread the word, NOT the icing!
Janice

Free Our Lady of Weight Loss E-Cards! What better way to spread the fun weight loss word!
For more motivation and inspiration, join the Kick in the Tush Club: Beliefnet Chapter.
Pick up a copy of Janice’s latest: All Is Forgiven, Move ON ~ Our Lady of Weight Loss’s 101 Fat-Burning Steps on Your Journey to Sveltesville!
” . . . . kooky genius ~ see if her idiosyncratic diet plan will work for you.” ~ O, The Oprah Magazine
ART heart.jpg about Janice



  • Anonymous

    Now you got me thinking about which “undies” to wear to my next group weigh in!

Previous Posts

#OneWord Thursday: #Money #Money #Money - Show Me the $$$
Hello Tushkateers,  This morning, I woke up with money on my mind.  It could be because this past Tuesday was April 15, Tax Day.  It could be because yesterday’s mail delivery was chock-full of bills.  Or, it could be because as I was drifting off to sleep, a lottery commercial was airing.  (

posted 10:05:50am Apr. 17, 2014 | read full post »

Couch Potato's Dream: Burn Calories While Watching Movies
Dearest Couch Potato, I've got some splendid news for you!  University of Mississippi researchers found that ‘movie munchers’ ingested 28% more buttered popcorn when watching “Love Story” than those who watched the comedy “Sweet Home Alabama.” A Vanderbilt University study found that

posted 11:03:03am Apr. 16, 2014 | read full post »

Kick in the Tush Tuesday: 5 Tax Day Money Rituals Sure to Manifest Mammoth Returns
Good Day Tushkateers,  Are you ready for a Kick in the Tush?  A money manifesting Kick in the Tush?  As today is Income Tax Day, Our Lady of Weight Loss and I share, here, with you the most powerful money rituals ever, which are sure to manifest mammoth returns! 5 (simple and highly effective)

posted 10:14:00am Apr. 15, 2014 | read full post »

Puzzled? A Tax Day Full Moon Money Ritual !!!
This week's Get Jiggy Weight Loss JigSaw Puzzle, "In Our Lady We Trust," was inspired by the full moon, scheduled to appear in all its fullness glory on Tax Day, April 15, a time for many about money, and the full moon's ability to bring wealth into our lives! As you click through this week's puz

posted 12:08:42pm Apr. 14, 2014 | read full post »

Puzzled? Grackles are Fat, too?
This week's Get Jiggy Weight Loss JigSaw Puzzle, "Grackle," was inspired by the many, many big, brash, raucous Great-Tail Grackles that are flying through the air, lighting on trees, as well as pecking their way through the freshly seeded lawn, here, right in front of me. "Have you no shame, Grac

posted 9:10:31am Apr. 10, 2014 | read full post »




Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.