Omega-3 and My Mother’s Two-Step by Janice Taylor, Life & Wellness Coach, Author, 50-pound big-time-loser.
I had the pleasure of visiting my 92-year-old mother this past week, whose energy and level of happiness clearly surpassed my own. I couldn’t help but ask (in my sarcastic daughter-to-mother tone), “What drug are you taking, Mom?” To my surprise she replied, “Fish oil.”
From My Mother to You: Take Your Fish Oil Daily
Omega-3 fatty acids (eicosapentaenoic acid (EPA), docosahexanoic acid (DHA), alpha-linolenic acid (ALA), are a part of the polyunsaturated fat family (the good fats) and are considered essential to our good health. Our body, however, cannot make Omega-3 on its own, so it must be obtained from food sources.
Research shows that without a sufficient amount of polyunsaturated Omega-3s, the body will use saturated fat to create cell membranes. These cell membranes are less elastic, which can have negative effects on our heart.
- Improve heart health
- Lower cholesterol levels
- Improve insulin sensitivity
- Stabilize irregular heartbeat (arrhythmia)
- Reduce blood pressure
- Reduce hypertension
- Improve rheumatoid arthritis, lupus, Raynaud’s disease and other auto-immune diseases
- Improve depression and symptoms of other mental health problems
- Aid cancer prevention and cancer support
How much Omega-3 does one need? There is no established recommended amount. The American Heart Association recommends that people include salmon or tuna in their diet at least twice a week.
What foods are rich in Omega-3? Atlantic salmon, Atlantic and Pacific Herring, Sardines, Atlantic Halibut, Bluefish, Tuna, Atlantic Mackerel.
Are you concerned about mercury levels in these fishes? If so, try getting Omega-3 from plant sources, such as: Canola oil, Flaxseed, Flaxseed oil, Walnuts, Leafy green vegetables. A quarter of a cup of walnuts (or 1 ounce) supplies about 2 grams of plant-based Omega-3 fatty acids.
If you decide to take Omega-3 supplements, please check with your doctor, especially if you are taking a blood thinner.
Spread the word, NOT the icing!
Follow me on Twitter! Food facts and tips throughout the day!
Workshops! Come, play with me!
Free Our Lady of Weight Loss E-Cards! Spread the FUN word!
For more motivation and inspiration, join the Kick in the Tush Club: Beliefnet Chapter.
Pick up a copy of Janice’s latest: All Is Forgiven, Move ON ~ Our Lady of Weight Loss’s 101 Fat-Burning Steps on Your Journey to Sveltesville!
” . . . . kooky genius ~ see if her idiosyncratic diet plan will work for you.” ~ O, The Oprah Magazine
click here to see all of our uplifting newsletters»
Search This Blog
About Our Lady Of Weightloss"Janice Taylor is a 'kooky genius'"
~ O, The Oprah Magazine
Janice Taylor is a Weight Loss Coach and Certified Hypnotist, author, artist and motivational speaker. She is the author of Our Lady of Weight Loss: Miraculous and Motivational Musings from the Patron Saint of Permanent Fat Removal and All Is Forgiven, Move On: Our Lady of Weight Loss's 101 Fat-Burning Steps on Your Journey to Sveltesville (publication date May 15, 2008). Janice is also the creator of the popular e-newsletter Kick in the Tush Club and a 50-pound big-time-loser.
Books By Janice:
- Kick in the Tush Tuesday: The End of Summer Blues — 24 Ways to Refresh, Renew, Revitalize
- Puzzled? Suck On a Lemon!
- Quirky Wisdom: Stressed? Irritable? Cranky?
- Kick in the Tush Tuesday: #1 KILLER of Grand Plans, Great Schemes and Groovy Dreams!!!
- Puzzled? Who are the Semi-Unconscious Twins?
- Dysfunctional Chef: Warning–One Must Hard Boil Their Eggs Correctly!
- #OneWord Thursday: Say #YES to Love
- KICK in the TUSH TUESDAY: Fly High, Break Free, Be Happy
- Puzzled? How Heavy Is Your Mental Junk?
- Eat This – Totally Satisfying: Caramelized Onion Tart