Omega-3 and My Mother’s Two-Step by Janice Taylor, Life & Wellness Coach, Author, 50-pound big-time-loser.
I had the pleasure of visiting my 92-year-old mother this past week, whose energy and level of happiness clearly surpassed my own. I couldn’t help but ask (in my sarcastic daughter-to-mother tone), “What drug are you taking, Mom?” To my surprise she replied, “Fish oil.”
From My Mother to You: Take Your Fish Oil Daily
Omega-3 fatty acids (eicosapentaenoic acid (EPA), docosahexanoic acid (DHA), alpha-linolenic acid (ALA), are a part of the polyunsaturated fat family (the good fats) and are considered essential to our good health. Our body, however, cannot make Omega-3 on its own, so it must be obtained from food sources.
Research shows that without a sufficient amount of polyunsaturated Omega-3s, the body will use saturated fat to create cell membranes. These cell membranes are less elastic, which can have negative effects on our heart.
– Improve heart health
– Lower cholesterol levels
– Improve insulin sensitivity
– Stabilize irregular heartbeat (arrhythmia)
– Reduce blood pressure
– Reduce hypertension
– Improve rheumatoid arthritis, lupus, Raynaud’s disease and other auto-immune diseases
– Improve depression and symptoms of other mental health problems
– Aid cancer prevention and cancer support
How much Omega-3 does one need? There is no established recommended amount. The American Heart Association recommends that people include salmon or tuna in their diet at least twice a week.
What foods are rich in Omega-3? Atlantic salmon, Atlantic and Pacific Herring, Sardines, Atlantic Halibut, Bluefish, Tuna, Atlantic Mackerel.
Are you concerned about mercury levels in these fishes? If so, try getting Omega-3 from plant sources, such as: Canola oil, Flaxseed, Flaxseed oil, Walnuts, Leafy green vegetables. A quarter of a cup of walnuts (or 1 ounce) supplies about 2 grams of plant-based Omega-3 fatty acids.
If you decide to take Omega-3 supplements, please check with your doctor, especially if you are taking a blood thinner.
Spread the word, NOT the icing!
Follow me on Twitter! Food facts and tips throughout the day!
Workshops! Come, play with me!
Free Our Lady of Weight Loss E-Cards! Spread the FUN word!
For more motivation and inspiration, join the Kick in the Tush Club: Beliefnet Chapter.
Pick up a copy of Janice’s latest: All Is Forgiven, Move ON ~ Our Lady of Weight Loss’s 101 Fat-Burning Steps on Your Journey to Sveltesville!
” . . . . kooky genius ~ see if her idiosyncratic diet plan will work for you.” ~ O, The Oprah Magazine
click here to see all of our uplifting newsletters»
Search This Blog
About Our Lady Of Weightloss"Janice Taylor is a 'kooky genius'"
~ O, The Oprah Magazine
Janice Taylor is a Weight Loss Coach and Certified Hypnotist, author, artist and motivational speaker. She is the author of Our Lady of Weight Loss: Miraculous and Motivational Musings from the Patron Saint of Permanent Fat Removal and All Is Forgiven, Move On: Our Lady of Weight Loss's 101 Fat-Burning Steps on Your Journey to Sveltesville (publication date May 15, 2008). Janice is also the creator of the popular e-newsletter Kick in the Tush Club and a 50-pound big-time-loser.
Books By Janice:
- 10 Simple Steps: How to Survive a Tough Day
- End the Madness: Create a Better _____ ?
- Motivational Musing: Yes? Yes! Yes?
- Motivational Monday: The Psychology of Body Esteem
- Coach Yourself Thinnish: Expect a Miracle
- Click Yourself Thinnish: Dogs Listen, do you?
- Jean Nidetch, founder Weight Watchers, Dies at 91
- Kick in the Tush Tuesday: Showing Up Matters!
- Puzzled? How to Wear a Tomato
- #OneWord Thursday: #Sunrise – Wake Up Already!!!