Our Lady of Weight Loss

Our Lady of Weight Loss


Go Retro * Cool Down * Save Money (plus bonus video)

Heat Be Gone!This Beliefnet Blogger is too young to remember :) but …Once upon a time, many years ago, there were no air-conditioners. (I can hear the gasps!) It’s true. No air-conditioners! How did ‘they’ get through the dog-days of summer and oh… those steamy hot nights?

faToid: Most people sweat at 78 degrees!

Seven Sinfully Simple and Scintillating Summertime Strategies to Beat the Heat and Save Money & Energyby Janice Taylor

White Rice to the Rescue: Dense and starchy, rice ‘holds’ cold for a long period of time. So … get those cotton socks out of the dresser, fill them up with white rice, tie the end in a knot and freeze for two hours before bedtime. Then … slide them under the sheets. Oh Baby …. Cool down as you turn hot to steamy!Catch an Island Breeze: Fill a shallow bowl with ice, place it in front of the fan and strategically stand or sit in front of it. The perfect ice melts: you cool ratio. Thermal Regulation: Keep a water-filled spray bottle or two in your fridge. It makes for a most excellent portable cooling device; you can spritz and spray anywhere. Bring one for a loved one. Lest, they keep borrowing yours! Send Chilling Messages: Start icing, spritzing and cooling your wrists first, followed quickly by your feet. Thus, you start cooling down the blood that flows through your veins. The blood vessels will send ‘chilling’ messages throughout your body.Cool Down with Hot Stuff: Hot chili peppers (and other spicy foods) contain a chemical compound called capsaicin. This spicy devil helps us to sweat. The sweat evaporates and we cool down. Bottoms Up: With all that sweating going on, be careful to replenish your liquids! Best sources are water (duh) and water-filled foods. Watermelon has more water content than any other food out there! (See watermelon straight-up.)Kitchen Closed: Do not even think about turning on the oven. Opt for summer salads. They are water filled, so they keep you hydrated and they are easy to digest. And in the cool of the night, get the grill a’going. When the sun is down, grill up extra fruits and veggies for the next day!Spread the word (NOT the icing!),JaniceFor more summertime recipes, check out these Soul Satisfying Summer Recipes.Join the Kick in the Tush Club!AND … pick up a copy of the best permanent fat removal book ever, All Is Forgiven, Move On: Our Lady of Weight Loss’s 101 Fat-Burning Steps on Your Journal to Sveltsville.



Previous Posts

#OneWord Thursday: #Money #Money #Money - Show Me the $$$
Hello Tushkateers,  This morning, I woke up with money on my mind.  It could be because this past Tuesday was April 15, Tax Day.  It could be because yesterday’s mail delivery was chock-full of bills.  Or, it could be because as I was drifting off to sleep, a lottery commercial was airing.  (

posted 10:05:50am Apr. 17, 2014 | read full post »

Couch Potato's Dream: Burn Calories While Watching Movies
Dearest Couch Potato, I've got some splendid news for you!  University of Mississippi researchers found that ‘movie munchers’ ingested 28% more buttered popcorn when watching “Love Story” than those who watched the comedy “Sweet Home Alabama.” A Vanderbilt University study found that

posted 11:03:03am Apr. 16, 2014 | read full post »

Kick in the Tush Tuesday: 5 Tax Day Money Rituals Sure to Manifest Mammoth Returns
Good Day Tushkateers,  Are you ready for a Kick in the Tush?  A money manifesting Kick in the Tush?  As today is Income Tax Day, Our Lady of Weight Loss and I share, here, with you the most powerful money rituals ever, which are sure to manifest mammoth returns! 5 (simple and highly effective)

posted 10:14:00am Apr. 15, 2014 | read full post »

Puzzled? A Tax Day Full Moon Money Ritual !!!
This week's Get Jiggy Weight Loss JigSaw Puzzle, "In Our Lady We Trust," was inspired by the full moon, scheduled to appear in all its fullness glory on Tax Day, April 15, a time for many about money, and the full moon's ability to bring wealth into our lives! As you click through this week's puz

posted 12:08:42pm Apr. 14, 2014 | read full post »

Puzzled? Grackles are Fat, too?
This week's Get Jiggy Weight Loss JigSaw Puzzle, "Grackle," was inspired by the many, many big, brash, raucous Great-Tail Grackles that are flying through the air, lighting on trees, as well as pecking their way through the freshly seeded lawn, here, right in front of me. "Have you no shame, Grac

posted 9:10:31am Apr. 10, 2014 | read full post »




Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.