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As I was sippin' my morning mega-mug a' joe (more than a cup for me, please), I remembered one of my all time favorite yum-delicious smoothies and whipped up a blender full. There’s enough here for at least 2 people, so if you are in the neighborhood, come on over (before I over do it!) … and if not, please whip up a batch at your home and share the experience with me.
A Buzz-Makin’ Banana Coffee Smoothie
2 small frozen bananas (I toss over-ripe bananas into the freezer. Good to have on hand.)
1-1/2 cups no-fat or low-fat milk
1 (8oz.) container no-fat or low-fat coffee yogurt
1 buzz-worthy teaspoon instant coffee
1/4 teaspoon ground cinnamon
2 packets artificial sweetener or raw sugar or brown sugar or honey or healthiest choice available (yes, I know that artificial sweetener is not good for me)
Combine frozen bananas, milk, yogurt, cinnamon, and nutmeg in a blender container. Cover and blend till smooth. To serve, pour into glasses.
If you want to get fancy, garnish with fresh banana slices and a coffee bean!
What’s your favorite recipe? Join the Recipe Swap in the Kick in the Tush Club Community.
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About Our Lady Of Weightloss"Janice Taylor is a 'kooky genius'"
~ O, The Oprah Magazine
Janice Taylor is a Weight Loss Coach and Certified Hypnotist, author, artist and motivational speaker. She is the author of Our Lady of Weight Loss: Miraculous and Motivational Musings from the Patron Saint of Permanent Fat Removal and All Is Forgiven, Move On: Our Lady of Weight Loss's 101 Fat-Burning Steps on Your Journey to Sveltesville (publication date May 15, 2008). Janice is also the creator of the popular e-newsletter Kick in the Tush Club and a 50-pound big-time-loser.
Books By Janice:
- Listen and Lose !!! Sometimes it’s just that simple …
- 10 Simple Steps: How to Survive a Tough Day
- End the Madness: Create a Better _____ ?
- Motivational Musing: Yes? Yes! Yes?
- Motivational Monday: The Psychology of Body Esteem
- Coach Yourself Thinnish: Expect a Miracle
- Click Yourself Thinnish: Dogs Listen, do you?
- Jean Nidetch, founder Weight Watchers, Dies at 91
- Kick in the Tush Tuesday: Showing Up Matters!
- Puzzled? How to Wear a Tomato