Whenever you eat “fattening” foods, you are bad and a cheater … and you should feel ashamed of yourself!
False, false, false and false!
1. Feeling shame is rarely warranted.
2. Shame is NOT a good strategy.
3. Shame sets us on a downward spiral.
4. Shame opens the flood-gates for self-defeating thoughts, depression and doubt.
Permanent Fat Removal (aka weight loss) is about self-love. It’s about giving yourself what you want; taking care of yourself and your loved ones. It’s about creating a healthy lifestyle, which encompasses healthy foods, healthy thoughts, and being engaged in things that make your heart sing. It’s about riding the upward spiral as a champion surfer rides the wave!

In my house, all the bedrooms are filled and the guest room is currently housing the triplets from my father’s side; “happiness, joy and gratitude” and “shame” will just have to hit the road and find another place to freeload!
(For more permanent fat removal fun … click on this “Hit the Road, Jack” video on youtube and sing along. “Hit the Road Shame!”
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