Our Lady of Weight Loss

Our Lady of Weight Loss


faT of faTilicious (true/false): Shame! What is it good for? Absolutely nothing!

Whenever you eat “fattening” foods, you are bad and a cheater … and you should feel ashamed of yourself!
False, false, false and false!
1. Feeling shame is rarely warranted.
2. Shame is NOT a good strategy.
3. Shame sets us on a downward spiral.
4. Shame opens the flood-gates for self-defeating thoughts, depression and doubt.
Permanent Fat Removal (aka weight loss) is about self-love. It’s about giving yourself what you want; taking care of yourself and your loved ones. It’s about creating a healthy lifestyle, which encompasses healthy foods, healthy thoughts, and being engaged in things that make your heart sing. It’s about riding the upward spiral as a champion surfer rides the wave!
In my house, all the bedrooms are filled and the guest room is currently housing the triplets from my father’s side; “happiness, joy and gratitude” and “shame” will just have to hit the road and find another place to freeload!
(For more permanent fat removal fun … click on this “Hit the Road, Jack” video on youtube and sing along. “Hit the Road Shame!”
Become a part of the faT or faTilicious winner’s circle. Leave your 2 cent comment below and visit the Kick in the Tush Club boards!



Previous Posts

How to EAT (until sated), DRINK (in moderation), and BE GRATEFUL (in excess).
Dearest Tushkateers, Devotees of Our Lady of Weight Loss,  I have a Thanksgiving Challenge for y

posted 10:46:04am Nov. 26, 2014 | read full post »

Cellulite Barbie Has Arrived and she loves her inner chubby child?
Did you know that Normal Barbie a.k.a. Cellulite Barbie a.k.a. Lammily has arrived? Over the years, Mat

posted 10:13:18am Nov. 24, 2014 | read full post »

Thanksgiving Food News: THE TOP 20 U.S. STATES THAT LOVE GREEN-BEAN CASSEROLE
With 30 million green-bean casseroles set to appear on Thanksgiving tables next week, my good friends at Del Monte th

posted 8:13:42am Nov. 21, 2014 | read full post »

26 Thanksgiving Quotes -- After a good dinner one can forgive anybody, even one's own relations.
A few years ago, I started a fun Thanksgiving tradition! I asked those who would be celebrating with us to email me their fav

posted 11:46:26am Nov. 20, 2014 | read full post »

SAY WHAT? Student Refuses To Be Weighed; Sent to Principal
Did you hear about Ireland Hobert-Hoch, the student from Southeast Polk Junior High in Pleasant Hill, Iowa, who ref

posted 12:58:05pm Nov. 19, 2014 | read full post »




Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.