Our Lady of Weight Loss

Our Lady of Weight Loss


A Magical Combo: Hump-Day Tune & Waldorf Salad

It’s HUMP-DAY, Wednesday … here’s some music to get us through the day! And a healthy and delicious recipe from Our Lady of Weight Loss: Miraculous and Motivational Musings from the Patron Saint of Permanent Fat Removal!Waldorf Salad a la Our Lady Ingredients: 4 apples, unpeeled, cored and chopped into bite-size pieces (about 3 cups) * juice from 1/2 fresh lemon * 1/3 cup raisins (plumped*) * 2/3 cup chopped celery * 1/4 cup walnut halves * 1/4 cup reduced fat mayo (25 cals per tablespoon)*Plumped: Place raisins in bowl and add enough warm tap water to cover them. Let them sit for a few minutes, absorbing the water, as they happily and peacefully plump up. After they are sufficiently plump, carefully and with love squeeze out excess water.Directions: Mix everything together in a medium-size bowl. Place in fridge. Chill overnight. Something yummy and crunchy to look forward to!Visit Our Lady of Weight LossThis week’s Kick in the Tush Club e-letter



  • lisa

    GREAT website! Love the song, recipe sounds delish.

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