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January 1, 1970 Archives

Probably like many others, I am in the midst of my new year’s kick to meditate more.  So yesterday, I found myself diligently sitting down to meditate even though Iris, my little eight month old girl, was up and running […]

The Buddhist philosophical and psychological teachings include in-depth instructions on the destructive power of anger, as well as the possibility of channeling it to unvail insight and compassion. This three part series focuses on an understanding of what anger is […]

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