One City

A question for meditators and yoga practitioners:

As a meditator, I’ve wanted to get into yoga for a long time
now. I finally went to my first real yoga class at OM Yoga, a center located
near Union Square in New York City. I’m happy to report that I loved it! Since
the class I’ve been paying more attention to my posture in general, and I’ve aware
that I am a horrible sloucher. When I call my attention to this as I’m walking
down the street and remind myself to stand up straight, I immediately feel more
confident and open. (Photo courtesy of  New York Magazine) 

 I’d rather not keep projecting this….badposture.jpg 

Does anyone have any advice for a newcomer to yoga? How do I
avoid injuries/muscle pain? Or should I expect a certain amount of muscle pain
at the beginning?

Do you continue to take yoga classes, or do you have your
own personal yoga practice at home? Or both?

Join the Discussion
comments powered by Disqus