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January 1, 1970 Archives

“[Mindfulness] is like walking on a tightrope, [either grasp at something or push away] and you lose your balance and fall… and inevitably what we land on is another tightrope, another opportunity for mindfulness.”  -Sharon Salzberg Last night’s Hardcore Dharma […]

When I came out to my parents in my early 20’s, it was not a big deal. I’d known I liked guys for a while, and had mainly waited because A) I was still sleeping with girls AND guys  and […]

New research using MRI scans from UCLA Laboratory of Neuro Imaging shows evidence that meditators have larger brains than a control group of non-meditators. The lead author of the journal article, Eileen Luders summarizes,”We know that people who consistently meditate […]