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A new study finds that boring television leads to mindless snacking and that leads to putting on pounds. So, watch programs that excite and engage you. Or, if the show is boring, turn off the television.

Television viewers have been inspired and captivated by Sunday School teacher Ruby Gettinger, a woman who is putting her weight loss journey on television in a reality show. Once over 700 pounds, she is now down to 500 and sticking […]