Movie Mom

Movie Mom


Sleep Disturbance and Media — a Kaiser Report

posted by Nell Minow

“American children get too little sleep, with major adverse implications for their cognitive ability, judgment, behavior and physical health,” according to new study from the Kaiser foundation. There are many factors, but one of them is media. Children and adults often watch television or DVDs before going to sleep. But media use — computers, television, DVDs, cell phones, iPods, etc. — all of which have sharply increased, can disrupt sleep. bedtime.bmp
The report notes that children, especially very young children, have much more access to technology than even in the recent past. Some believe that media use has directly displaced sleep. Children stay up later and get up earlier to use media. Many teens and even younger children take their cell phones to bed and stay up late sending text messages. The amount of television time correlates to irregular bedtimes and naptimes. Media use also displaces physical activity which is important for sleep quality. The exciting and dramatic content of programs, even those intended for children, can be disturbing and lead to increase in sleeplessness and nightmares. Surprisingly, passive viewing (having the television on in the background while they do other things) can correlate even more highly to sleep disturbance than active viewing (watching without other distractions).

This result may have arisen because the passive viewing to which the children were exposed was more stressful than the content that they were watching actively, which was presumably children’s fare. This result clearly warrants further research, particularly given the
amount of adult viewing that happens in the presence of children.

Kaiser recommends more research on this important topic.



Previous Posts

Contest Winner -- "Earth to Echo's" GoPro Camera
Thanks to all who entered!  This contest had far more entries than any other I've ever run.  Congratulations to the lucky winner! WINNER OF THE GOPRO CAMERA: Susan D. Burkburnett, TX  

posted 11:54:55pm Jul. 29, 2014 | read full post »

Intuition -- A Short Film from Danielle Lurie
I love this short film from Danielle Lurie about a young woman who needs to learn to listen to her heart, with a wonderful performance by Montse Muñoz. [vimeo]https://vimeo.com/101953117[/vimeo]

posted 10:09:01am Jul. 29, 2014 | read full post »

Interview: Joseph Nasser of "Amber Alert: Terror on the Highway"
Reserve Police Officer Joseph Nasser produced Amber Alert: Terror on the Highway to help raise awareness of the Amber Alert system. It stars Tom Berenger as a man on the edge, making a dead rush for Mexico and kidnapping two young girls along the way. He is hotly pursued by police chief Martha Geig

posted 8:00:33am Jul. 28, 2014 | read full post »

"Guardian of the Galaxy's" Awesome Mixtape
One of the many pleasures of "Guardians of the Galaxy," opening this week, is the soundtrack featuring some 70's classics from an "Awesome Mixtape" played by Peter "Star Lord" Quill (Chris Pratt).  Here are some of the highlights. "Hooked on a Feeling" by Blue Swede [youtube]http://www.youtub

posted 8:00:21am Jul. 27, 2014 | read full post »

Comic-Con 2014: Day 2
Day 2 of Comic-Con included: an interview with "Sharknado" and "Sharknado 2" screenwriter Thunder Levin, a buggy lunch with Boxtrolls, press events with the directors and casts of four films, and appearing on the Rotten Tomatoes panel, where each attendee was given a paddle with a ripe tomato on on

posted 10:04:47pm Jul. 26, 2014 | read full post »




Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.