Mindfulness Matters

Mindfulness Matters

Wild Chickens and Petty Tyrants: 108 Metaphors for Mindfulness Archives

How Did the Buddha Use Metaphor?

posted by Dr. Arnie Kozak

The Buddha used metaphors as upaya, which translate to skillful means. One Buddhist scholar said, “The Buddha’s skill in teaching the Dharma, demonstrated in his ability to adapt his message to the context in which it was delivered. Parables, metaphors, […]

What is Mindfulness Anyway?

posted by Dr. Arnie Kozak

Q: Talk a little bit about mindfulness. What is it? What are it’s benefits? How can it be cultivated? A:  A New Yorker cartoon shows a beleaguered looking man clutching the arms of a stuffed chair being addressed by his wife. […]

Yoga Sanga: The Yoga Online Magazine for Texas on Wild Chickens and Petty Tyrants: 108 Metaphors for Mindfulness

posted by Dr. Arnie Kozak

I had the pleasure of being interviewed by Rocio Morales the founder and director of Yoga Sanga: The Yoga Online Magazine for Texas. My book, Wild Chickens and Petty Tyrants was also reviewed (you can read it here).  You can […]

Mindfulness for the Nursing Profession

posted by exquisitemind

“Today’s healthcare environment is turbulent, rapidly presenting nurses with stimuli, interruptions, and competing priorities. The stakes of success are extraordinarily high; nurses in all roles must cope successfully with numerous demands to make timely, accurate decisions affecting human lives.” (Pipe […]

Previous Posts

Drive by Shooting: Mindfulness on NPR
It's not surprising when a feature on mindfulness appears in a major media outlet. Mindfulness is popular. This time it is a sub-four minute interview on NPR. Tamara Keith spoke with Sharon Salzberg, one of the co-

posted 6:25:54pm Jul. 22, 2014 | read full post »

No More Fooling Around: Changing the World Through Mindfulness
Today I will start a series of posts about how we can change the world through mindfulness and the wisdom of the Buddha's teachings. This transformation starts with individuals and progresses through groups, corporations, and then societies. Ultimately, a global movement is possible and will be acco

posted 10:47:16am Jul. 16, 2014 | read full post »

Mindfulness for Introverts
Mindfulness is a natural fit for introverts. The act of meditation itself is an introverted activity and at the same time equips introverts to navigate their interior without getting stuck in rumination. I recently wrote an essay for the Kripalu Thrive blog entitled Mindfulness for Introverts.

posted 3:26:51pm Jul. 08, 2014 | read full post »

The transformative power of mindfulness . . .
As I mentioned last week, there is a special learning opportunity upcoming with Jack Kornfield. I hope you got a chance to look at his videos. Registration is now open to take advantage of studying mindfulness with one of the most beloved American teachers. When it comes to creating real, lasting

posted 11:28:48am Jun. 17, 2014 | read full post »

7 Contemplations for Realizing the Spiritual Introvert Edge (for introverts AND extroverts)
Spirituality Defined “Spiritual but not religious” is a popular designation. What does it mean to be spiritual? There may be as many definitions of spirituality as spiritual people. Everyone puts their unique imprint on what it is to be a spiritual person. These definitions range from religious

posted 1:58:09pm Jun. 15, 2014 | read full post »


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