Mindfulness Matters

Mindfulness Matters

Wild Chickens and Petty Tyrants: 108 Metaphors for Mindfulness Archives

I, Me, and Mine Doggie Style

posted by Dr. Arnie Kozak

Watching my dogs swim out for a thrown stick made me think of one the Buddha’s classic teachings: I, me, and mine. They swim competitively out. There appears to be some motivation to get there first. But regardless of who […]

Daily Doses of Wisdom; A Year of Buddhist Inspiration

posted by Dr. Arnie Kozak

I was excited to see the release of this new book from Wisdom Publications. It is edited by Josh Bartok who edited my first book, Wild Chickens and Petty Tyrants: 108 Metaphors for Mindfulness. I was looking forward to it […]

Tara Brach Speaks on Deliberate Practice

posted by Dr. Arnie Kozak

My dharma friend, Tara Brach posted a short video where she speaks of “deliberate practice.” By this she means coming to this moment regardless of what is happening. It means not shying away from difficulty if that is what this […]

Happy Mindfulness Day 2012!

posted by Dr. Arnie Kozak

Today, 12 September, is Mindfulness Day. According to Wisdom Publications: “Mindfulness Day was created to share the power and benefits of mindfulness. So many people, in so many ways, have benefited from the techniques of mindfulness, it made sense to […]

Previous Posts

Time to Wake Up: Reading Your Way to Awakening
We have been asleep, collectively and individually and there is a growing call to wake up. The Buddha was the first to suggest this change in consciousness 2500 years ago (and as you know the term buddha means one who has awakened). And now there are three books that have come to my attention with w

posted 11:05:45am Oct. 22, 2014 | read full post »

Citizen of the Cosmos
I recently heard Ann Druyan interviewed on Radio Lab. She spoke of falling in love with Carl Sagan when they were working together on the Voyager mission in the late 70s, where she was in charge of developing the content that would be sent out into space for alien cultures to discover. It was a touc

posted 9:59:05am Oct. 14, 2014 | read full post »

The Present Heart: A Memoir of Love, Loss, and Discovery
Polly Young-Eisendrath has a new book out, her fourteenth. This is a book like no other that I've ever read. It is a memoir and it recounts events that I lived through as dharma friends of Polly and the love of her life, Ed Epstein. The Present Heart is a statement on the nature of love. It defin

posted 8:41:37am Oct. 09, 2014 | read full post »

Mindfulness and Climate Action
One Earth Sangha presents Mindfulness and Climate Action, a series of online conversations. These are free and start today and will continue through October into November. I am especially excited that Tara Brach and Jack Kornfield will be presenting today. I hope you can catch it. You can regi

posted 8:31:51am Oct. 05, 2014 | read full post »

A Chilling View Inside the Quiet Room: Electric Shocks Preferred to Sitting Still
A study recently published in Science provides a window into the restless soul of Americans and a compelling case of why we need mindfulness. University of Virginia psychologist Timothy Wilson and colleagues conducted a series of experiments where subjects spent time alone in an unadorned room. We

posted 8:53:12am Aug. 29, 2014 | read full post »


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