Mindfulness Matters

Mindfulness Matters

Wild Chickens and Petty Tyrants: 108 Metaphors for Mindfulness Archives

I, Me, and Mine Doggie Style

posted by Dr. Arnie Kozak

Watching my dogs swim out for a thrown stick made me think of one the Buddha’s classic teachings: I, me, and mine. They swim competitively out. There appears to be some motivation to get there first. But regardless of who […]

Daily Doses of Wisdom; A Year of Buddhist Inspiration

posted by Dr. Arnie Kozak

I was excited to see the release of this new book from Wisdom Publications. It is edited by Josh Bartok who edited my first book, Wild Chickens and Petty Tyrants: 108 Metaphors for Mindfulness. I was looking forward to it […]

Tara Brach Speaks on Deliberate Practice

posted by Dr. Arnie Kozak

My dharma friend, Tara Brach posted a short video where she speaks of “deliberate practice.” By this she means coming to this moment regardless of what is happening. It means not shying away from difficulty if that is what this […]

Happy Mindfulness Day 2012!

posted by Dr. Arnie Kozak

Today, 12 September, is Mindfulness Day. According to Wisdom Publications: “Mindfulness Day was created to share the power and benefits of mindfulness. So many people, in so many ways, have benefited from the techniques of mindfulness, it made sense to […]

Previous Posts

Translating the Experience of the Moment
Whether we know it or not, we are all amateur translators. Instead of translating a poem from one language to another we put into words what previously existed without words: we translate experience into language. Mostly, we are unaware of this process and mistake our verbal productions for a ironcl

posted 8:37:57am Mar. 01, 2015 | read full post »

The Three C's of Self-Forgiveness
Imagine a situation where you "lose it." You get angry, your blood boils, you may yell at the person who has occasioned this anger or you may throw something or swear in vain. This feeling is no stranger to me. Sometimes, a situation catches us off guard and we react instead of meeting it with equan

posted 4:23:27pm Feb. 27, 2015 | read full post »

Oliver Sacks Writes his Pre-Obituary
The neurologist and author Oliver Sacks recently wrote an op-ed piece in the New York Times about his impending death and the light this news casts on his life. His reflections are the epitome of equanimity. What we hear from him is not anxiety, rancor, or regret but rather gratitude, love, and reso

posted 2:23:00pm Feb. 25, 2015 | read full post »

Getting Out of Our Own Way: Finding Liberation in the Moment
If you are like me, you spend more time than you would like caught up in imagined stories that don't feel good and keep you stuck. How can you get out of your own way and stop beating yourself up with regrets. My mind can sometimes get stuck and I'd be in big trouble if I didn't have a mindfulness p

posted 7:44:24pm Feb. 23, 2015 | read full post »

Living in the Present Moment of Clinical Work
There are a number of name brand mindfulness-based interventions for use in clinical work, starting with Mindfulness-Based Stress Reduction (MBSR) in 1979. Since then, we’ve seen the emergence of Mindfulness Based Cognitive Therapy (MBCT), Mindfulness Based Relapse Prevention (MBRP), Acceptance an

posted 10:38:43am Feb. 18, 2015 | read full post »


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