Mindfulness Matters
The Laboratory Archives

Our brains are little factories. Their chief product is, of course, thoughts. They also manufacture images, memories, and emotions. Best of all, they fabricate stories. Our brains can do this unbidden, without any direction from us. Given the slightest encouragement, they’ll […]

I’ve been thinking a lot about interruptions lately. When I meditate in the mornings, I prefer to do it at a time when I won’t be interrupted by others. Yet, even in the most protected environment, interruptions are inevitable. My […]

A friend of mine who is 70-years-old and very fit, talented, and successful has male pattern baldness–the hair line recedes until there is only a ring of hair left around the bottom of the head. One of my professors in […]

A recent article in the Sunday Times is critical of the mindfulness movement. I read through some of the comments to the article and they thought the piece was cynical or misinformed. I think the presence of a critical, high […]

Solitude is necessary for my existence just as water is. Without it, I wither and become listless in my desiccated state. I am not, however, a hermit. I am in a committed relationship, married in fact, and must negotiate my […]

I am excited to announce that my next book, The Awakened Introvert: Practical Mindfulness Skills for Maximizing Your Strengths and Thriving in a Loud and Crazy World, is just about to be released! I am happy that this workbook will soon […]

I recently misspelled introvert in a draft of an article I was writing. While I was correcting, I read what I had written: “interovert.” It was an easy enough fix, just remove the “e.” However, interovert has meaning on its […]

As you know from my last post, I was on vacation and while I was dealing with technology, I was also mostly unplugged, at least in a relative sense. I contemplated the meaning of vacation and reflected on its purpose […]

A recent adventure I had illustrates the limitations of the technology in certain places and how easily our expectations can give rise to a world of frustration. On Thursday March 12, I listened with great interest to Fresh Air that […]

I am sitting on a train riding from Essex Junction, Vermont to Hartford Connecticut where I will be teaching my workshop at the Copper Beech Institute. I haven’t been on an Amtrak train since I was in graduate school over […]