Mindfulness Matters

Mindfulness Matters

Teachers and Talks Archives

TED Tuesday: Karen Armstrong makes her TED Prize wish: the Charter for Compassion

posted by Dr. Arnie Kozak

Former Catholic nun, Karen Armstrong authored the brilliant book on the Buddha’s life, entitled, simply enough, Buddha. She has also published many fine books on the history of religion. Listen to her TED Prize Talk and her invitation to compassion, […]

Shinzen Young: Basic Mindfulness

posted by Dr. Arnie Kozak

Shinzen is one of the world’s most unique meditation teachers and he happens to live in Vermont. That’s very fortunate for us here and fortunately for everyone else, Shinzen travels around the country offering retreats and has a YouTube channels […]

Stuart Brown Says Play is More Than Fun

posted by Dr. Arnie Kozak

It’s TED Tuesday! We tend to think of play as something kids do and as frivolous for adults in our work-ethic driven culture. But as Stuart Brown demonstrates in this TED talk, play is anything but frivolous and not just […]

Bob Thurman on happiness and becoming Buddha — on TED.com

posted by Dr. Arnie Kozak

The first time I heard of Bob Thurman it was 1984. I was in the small audience of the Amherst College Chapel for the first Inner Science Meeting. The Inner Science Meeting was the predecessor to the Mind and Life […]

Previous Posts

Finding the Fall Line: The Technique of Practice
As I was meditating this morning, I came up with a new practice metaphor. There were times when I was clearly in the flow of my body, very attuned the myriad body sensations and there were other moments where I was somewhere else or trying to manage some aspect of the moment, almost as if I was tryi

posted 10:13:53am Dec. 09, 2014 | read full post »

Prime Time, All the Time
An add for television streaming service Hulu states, "Every minute of every day should be considered prime time." This clever quip has a double meaning. On the one hand, it reflects the tyrannical notion that every experience that we have should be exciting, entertaining, and novel. On the other han

posted 9:31:08am Dec. 08, 2014 | read full post »

Giving Thanks 2014: Still a Lot to be Grateful For
There is not now, nor ever, a shortage of tragic, unjust, and violent events occurring around the world. The news media exploits these events and brings them into our brains 24/7 with an unrelenting insistence. Our nervous systems are vulnerable to these kinds of information. They signal danger and

posted 8:56:43am Nov. 27, 2014 | read full post »

Buddhist Icon--Thich Nhat Hanh Recovering in Hospital
Beloved Buddhist monk and teacher, Thich Nhat Hanh (TNH) has experienced a severe cerebral hemorrhage and remains in critical condition. He recently had his 88th Birthday. I surmise that he is, along with the Dalai, Lama, one of the two most readily recognized Buddhist figures in the world today. Af

posted 6:27:39am Nov. 18, 2014 | read full post »

Mindfulness with a Capital "M"
A recent Telegraph column asked if mindfulness lives up to its hype. The author, Polly Vernon, predicts that "mindfulness" will be the OED's (Oxford English Dictionary) word of the year. That would not surprise me. She goes on to give a favorable if at first skeptical review of the practice. Having

posted 12:19:27pm Nov. 04, 2014 | read full post »


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