Mindfulness Matters

Mindfulness Matters

Teachers and Talks Archives

Freeform Friday :: Meditate Now

posted by Dr. Arnie Kozak

If you missed this live guided meditation on Friday morning, you can watch it here now. This video and the meditation classroom is brought to you everyday by eMindful.com. It’s an opportunity to start your day with 45 minutes of […]

Teachers and Talks :: Jon Kabat-Zinn

posted by Dr. Arnie Kozak

No one, perhaps, has done more for the transmission of the dharma in the West than Jon Kabat-Zinn and he has done so without ever mentioning the word dharma.  Anyone who teaches mindfulness in a secular, healthcare setting would probably […]

TED Tuesday :: Robert Thurman :: Expanding your circle of compassion

posted by Dr. Arnie Kozak

TED Tuesday returns with Robert Thurman. More on compassion and the story of Asanga and his search for Maitreya in the form of a mangy dog. It’s a story of compassion through the vehicle of patience and open mind.  He […]

Teachers and Talks: Pema Chodron

posted by Dr. Arnie Kozak

Ani Pema Chödrön is an American Buddhist nun and author whose teachings and writings on meditation have helped make Buddhism accessible to a broad Western audience. She currently directs the Gampo Abbey in Nova Scotia, Canada, the first Tibetan monastery […]

Previous Posts

Getting Past the Tyranny of Should: A Timely Message for the Holiday Season
There are many things we "should" be doing around the holidays. We should be happy, merry, and jolly. We should be with family. We should be the consummate hosts. In the course of the day, we might impose expectations, rules, and agendas on ourselves tirelessly. This is the tyranny of should.

posted 10:36:45am Dec. 21, 2014 | read full post »

Finding the Fall Line: The Technique of Practice
As I was meditating this morning, I came up with a new practice metaphor. There were times when I was clearly in the flow of my body, very attuned the myriad body sensations and there were other moments where I was somewhere else or trying to manage some aspect of the moment, almost as if I was tryi

posted 10:13:53am Dec. 09, 2014 | read full post »

Prime Time, All the Time
An add for television streaming service Hulu states, "Every minute of every day should be considered prime time." This clever quip has a double meaning. On the one hand, it reflects the tyrannical notion that every experience that we have should be exciting, entertaining, and novel. On the other han

posted 9:31:08am Dec. 08, 2014 | read full post »

Giving Thanks 2014: Still a Lot to be Grateful For
There is not now, nor ever, a shortage of tragic, unjust, and violent events occurring around the world. The news media exploits these events and brings them into our brains 24/7 with an unrelenting insistence. Our nervous systems are vulnerable to these kinds of information. They signal danger and

posted 8:56:43am Nov. 27, 2014 | read full post »

Buddhist Icon--Thich Nhat Hanh Recovering in Hospital
Beloved Buddhist monk and teacher, Thich Nhat Hanh (TNH) has experienced a severe cerebral hemorrhage and remains in critical condition. He recently had his 88th Birthday. I surmise that he is, along with the Dalai, Lama, one of the two most readily recognized Buddhist figures in the world today. Af

posted 6:27:39am Nov. 18, 2014 | read full post »


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