Mindfulness Matters

Mindfulness Matters

Teachers and Talks Archives

TED Tuesday :: Srikumar Rao: Plug into your hard-wired happiness

posted by Dr. Arnie Kozak

A life that doesn’t provide radiant happiness may not be worth living according to Skrikumar Rao. Happiness is not from what we have or what we do. He claims that happiness is in our DNA. That claim may seem counterintuitive. […]

The Mindfulness Revolution Continues

posted by Dr. Arnie Kozak

Naomi Morris wrote an article for the L. A. Times entitled “Fully experiencing the present: a practice for everyone, religious or not.” The article focuses on the pioneering mindfulness work of Jon Kabat-Zinn (featured here on Mindfulness Matters a couple of […]

TED Tuesday: Imam Faisal Abdul Rauf: Lose your ego, find your compassion

posted by Dr. Arnie Kozak

This is the last installment of the Charter for Compassion talks with Imam Feisal Abdul Rauf (the Imam at the center of the controversy over the Islamic Cultural Center near Ground Zero). He gives a brief overview of the Muslim […]

Teachers and Talks Thursday :: Jon Kabat-Zinn

posted by Dr. Arnie Kozak

Back by popular demand, here is another video by Jon Kabat-Zinn. If you are on in the LA area you have an opportunity to see Jon speak live and support Breast Cancer Research: Jon Kabat-Zinn, best-selling author and authority onMindfulness […]

Previous Posts

A Chilling View Inside the Quiet Room: Electric Shocks Preferred to Sitting Still
A study recently published in Science provides a window into the restless soul of Americans and a compelling case of why we need mindfulness. University of Virginia psychologist Timothy Wilson and colleagues conducted a series of experiments where subjects spent time alone in an unadorned room. We

posted 8:53:12am Aug. 29, 2014 | read full post »

Drive by Shooting: Mindfulness on NPR
It's not surprising when a feature on mindfulness appears in a major media outlet. Mindfulness is popular. This time it is a sub-four minute interview on NPR. Tamara Keith spoke with Sharon Salzberg, one of the co-

posted 6:25:54pm Jul. 22, 2014 | read full post »

No More Fooling Around: Changing the World Through Mindfulness
Today I will start a series of posts about how we can change the world through mindfulness and the wisdom of the Buddha's teachings. This transformation starts with individuals and progresses through groups, corporations, and then societies. Ultimately, a global movement is possible and will be acco

posted 10:47:16am Jul. 16, 2014 | read full post »

Mindfulness for Introverts
Mindfulness is a natural fit for introverts. The act of meditation itself is an introverted activity and at the same time equips introverts to navigate their interior without getting stuck in rumination. I recently wrote an essay for the Kripalu Thrive blog entitled Mindfulness for Introverts.

posted 3:26:51pm Jul. 08, 2014 | read full post »

The transformative power of mindfulness . . .
As I mentioned last week, there is a special learning opportunity upcoming with Jack Kornfield. I hope you got a chance to look at his videos. Registration is now open to take advantage of studying mindfulness with one of the most beloved American teachers. When it comes to creating real, lasting

posted 11:28:48am Jun. 17, 2014 | read full post »


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