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Mindfulness Matters

Mindfulness Matters

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Eat, Play, Love

posted by Dr. Arnie Kozak

A friend was visiting from the West Coast. He was looking forward to the crisp, colorful autumn of Vermont. To his and my surprise, summer persisted through past the middle of October. The colors have persisted too. The nights have […]

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From Winter to Summer in 3.5 Seconds

posted by Dr. Arnie Kozak

A few years ago, we had the St. Patrick’s day snowstorm that left over two feet of snow. This March, we are experiencing record breaking warm temperatures. A local golf course opened last weekend, a full nineteen days earlier than […]

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Previous Posts

Everything Essential Buddhism
I am pleased to announce the release of the Everything Essential Buddhism Book. This book is an abridgment of the popular Everything Guide to Buddhism, 2nd Edition. As the name implies, this book is a leaner, more essential, treatment of the ...

posted 5:38:17pm Jul. 18, 2015 | read full post »

I Forgot to Take a Selfie!
I was at Moss Glen Falls recently. These stunning little falls are on Route 100 in Warren, Vermont. I stopped and took photographs and video footage of them. When I was leaving and getting ready to get back onto my motorcycle, I saw a couple ...

posted 10:34:45am Jul. 13, 2015 | read full post »

Happy Birthday to His Holiness the Dalai Lama
July 6 will be the 80th birthday of His Holiness (HH) the Dalai Lama. I first encountered the Dalai Lama when he would have been ...

posted 2:06:43pm Jun. 30, 2015 | read full post »

Introverts and Extroverts at the Neuronal Level
Those of you who are familiar with my work know that I have a thing for metaphors. Those of you who have been to my workshops know that I have a thing for the brain. I have been delighted to read Giorgio Ascoli's book, Trees of the Brain, Roots ...

posted 12:11:28pm Jun. 23, 2015 | read full post »

Set Aside Greed and Distress with Reference to the World
The Buddha encouraged his monks to be "ardent, alert, & mindful" and to put "aside greed and distress in reference to the ...

posted 2:29:24pm Jun. 14, 2015 | read full post »

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