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Mindfulness Matters
Metaphor Monday: What’s in Your Tree
By
Dr. Arnie Kozak
This metaphor comes from, Lorie, a member of our little meditation community in Burlington, Vermont. The insight came to her while on meditation retreat at IMS (The Insight Meditation Society in Barre, Massachusetts). We can understand the mind as a tree and thoughts as birds. Birds come and go to the branches of the tree.…
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