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Mindfulness Matters
Obstacles to Practice: The Five Hindrances–Sloth and Torpor
By
Dr. Arnie Kozak
I don’t feel like writing a post. I didn’t feel like exercising either. I don’t feel like sitting, too. Fortunately, I am hosting a group sit later this afternoon, so this will help me to overcome my sloth and torpor. Don’t ask me what the difference between sloth and torpor are. I suppose sloth, based…
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