Mindfulness Matters

Mindfulness Matters

Mindfulness Matters Archives

The Anatomy of Grasping and Craving: Lessons from the Super Bowl

posted by Dr. Arnie Kozak

Two forces motivate much, if not all, of human behavior–grasping and craving, or crasping for an economical combination of the two. I should say that it’s not just human behavior, all animal behavior falls under this rubric. Humans have our […]


Super Bowl Sunday: “The Most Epic Day in America”

posted by Dr. Arnie Kozak

Today is Super Bowl Sunday, nearly a Holiday, and according to the Morgan Freeman’s reassuring voice over on a VISA commercial, “The most epic day in America.” That’s a commercial, yet I think he is right. Today is epic and […]


Previous Posts

Thanksgiving 2015
If you've read my posts about Thanksgiving before, you know my basic premise is that we should be thankful everyday, not just this day. In fact, we could be thankful in every moment we are alive. Each moment that we are not, we are missing an ...

posted 9:01:46am Nov. 26, 2015 | read full post »

Meditating on Resistance
Earlier this season, just about the time when kids went back to school, I started noticing something. Roxy, a dog in my neighborhood would ...

posted 12:24:08pm Nov. 02, 2015 | read full post »

How to Live Well with Chronic Illness and Pain
I wrote a prepublication endorsement for Toni Bernhard’s latest book: How to Live Well With Chronic Illness and Pain:  As a psychotherapist treating chronic pain, I wish this book had been written years ago. This is an invaluable guide for ...

posted 11:38:57am Oct. 14, 2015 | read full post »

S is for Sangha
Mindfulness A to Z official release is here! Here is an excerpt from "S is for Sangha" The sangha is the community of people who follow the teachings of the Buddha, or more generically, anyone who engages in mindfulness meditation. When ...

posted 10:31:30am Sep. 22, 2015 | read full post »

E is for Effort
Mindfulness A to Z official release is tomorrow! Here is an excerpt from "E is for Effort" We may need to encourage ourselves gently in the direction of practice. Challenges arise. Daily life is complicated and busy; it may seem like we ...

posted 3:25:12pm Sep. 21, 2015 | read full post »


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