Mindfulness Matters
Mindfulness Matters Archives

An add for television streaming service Hulu states, “Every minute of every day should be considered prime time.” This clever quip has a double meaning. On the one hand, it reflects the tyrannical notion that every experience that we have […]

Meditation can happen in any moment of your day. It can happen while you are taking your shower, walking to work, and eating your lunch. There are many opportunities to meditate including doing a formal practice where you are doing […]