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Mindfulness Matters
Tara Brach Speaks on Deliberate Practice
By
Dr. Arnie Kozak
My dharma friend, Tara Brach posted a short video where she speaks of “deliberate practice.” By this she means coming to this moment regardless of what is happening. It means not shying away from difficulty if that is what this moment brings. She touches on the formula suffering = pain x resistance, one of the…
True Refuge: The New Book from Tara Brach
By
Dr. Arnie Kozak
We had to wait ten years and now the wait is over. Following her bestselling book, Radical Acceptance, Tara has written True Refuge: Finding Peace and Freedom in Your Own Awakened Heart. True Refuge starts on a highly personal note and continues in that vein. She tells the story of how she became disabled by…
Shambhala Book Shelf: Right Here with You: Bringing Mindful Awareness Into Our Relationships
By
Dr. Arnie Kozak
This week, I’m reading Right Here With You: Bringing Mindful Awareness into our Relationships (Shambhala). It’s a wonderful collection of essays from mindfulness and Buddhist teachers, from Thich Nhat Hanh to Tara Brach on the value of relationships for the spiritual path. It’s organized into sections: Visions of Mindful Loving, Preparing the Ground, Being in…
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