Mindfulness Matters

Mindfulness Matters

Mindfulness Matters Archives

The Anatomy of Letting Go

posted by Dr. Arnie Kozak

On Friday, I was challenged with a disappointment. I wanted something and it did not happen. The strong emotions that accompanied this “loss” illustrate the factors that give rise to attachment and the ways in which we can let go. […]

Rethinking Stress

posted by Dr. Arnie Kozak

Kelly McGonigal tells us how to make stress our friend in her TED talk. As a health psychologist, she talks about how she made stress the enemy to her students and how she has now changed her mind. She points […]

“The Cure Is .. Transform Your Health”: Another Dangerous Pseudoscience Film

posted by Dr. Arnie Kozak

I was recently sent a preview of the film, The Cure Is … . Watching the trailer, brought to mind the pseudoscientific and therefore dangerous films, The Secret and What the Bleep Do We Know. Perhaps you have received an invitation to view this film […]

Mindfulness for Common Problems: Seven Things to Know About Anxiety

posted by Dr. Arnie Kozak

The first in this series focused on stress. Anxiety and stress are closely related. Anxiety is central to our threat detection system and stress helps us to mount responses to potential threats. Like stress, anxiety gets a bad rap. Our […]

Previous Posts

Citizen of the Cosmos
I recently heard Ann Druyan interviewed on Radio Lab. She spoke of falling in love with Carl Sagan when they were working together on the Voyager mission in the late 70s, where she was in charge of developing the content that would be sent out into space for alien cultures to discover. It was a touc

posted 9:59:05am Oct. 14, 2014 | read full post »

The Present Heart: A Memoir of Love, Loss, and Discovery
Polly Young-Eisendrath has a new book out, her fourteenth. This is a book like no other that I've ever read. It is a memoir and it recounts events that I lived through as dharma friends of Polly and the love of her life, Ed Epstein. The Present Heart is a statement on the nature of love. It defin

posted 8:41:37am Oct. 09, 2014 | read full post »

Mindfulness and Climate Action
One Earth Sangha presents Mindfulness and Climate Action, a series of online conversations. These are free and start today and will continue through October into November. I am especially excited that Tara Brach and Jack Kornfield will be presenting today. I hope you can catch it. You can regi

posted 8:31:51am Oct. 05, 2014 | read full post »

A Chilling View Inside the Quiet Room: Electric Shocks Preferred to Sitting Still
A study recently published in Science provides a window into the restless soul of Americans and a compelling case of why we need mindfulness. University of Virginia psychologist Timothy Wilson and colleagues conducted a series of experiments where subjects spent time alone in an unadorned room. We

posted 8:53:12am Aug. 29, 2014 | read full post »

Drive by Shooting: Mindfulness on NPR
It's not surprising when a feature on mindfulness appears in a major media outlet. Mindfulness is popular. This time it is a sub-four minute interview on NPR. Tamara Keith spoke with Sharon Salzberg, one of the co-

posted 6:25:54pm Jul. 22, 2014 | read full post »


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