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Mindfulness Matters

Mindfulness Matters

Mindfulness Matters Archives

U is for Uncertainty

posted by Dr. Arnie Kozak

Mindfulness A to Z official release is 4 days away! Here is an excerpt from “U is for Uncertainty” As uncomfortable as it may seem, uncertainty is the bedrock of our reality—everything is always changing. No matter how hard we may […]

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The Train’s Eye View of the Landscape

posted by Dr. Arnie Kozak

I am sitting on a train riding from Essex Junction, Vermont to Hartford Connecticut where I will be teaching my workshop at the Copper Beech Institute. I haven’t been on an Amtrak train since I was in graduate school over […]

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The Anatomy of Letting Go

posted by Dr. Arnie Kozak

On Friday, I was challenged with a disappointment. I wanted something and it did not happen. The strong emotions that accompanied this “loss” illustrate the factors that give rise to attachment and the ways in which we can let go. […]

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Rethinking Stress

posted by Dr. Arnie Kozak

Kelly McGonigal tells us how to make stress our friend in her TED talk. As a health psychologist, she talks about how she made stress the enemy to her students and how she has now changed her mind. She points […]

“The Cure Is .. Transform Your Health”: Another Dangerous Pseudoscience Film

posted by Dr. Arnie Kozak

I was recently sent a preview of the film, The Cure Is … . Watching the trailer, brought to mind the pseudoscientific and therefore dangerous films, The Secret and What the Bleep Do We Know. Perhaps you have received an invitation to view this film […]

Mindfulness for Common Problems: Seven Things to Know About Anxiety

posted by Dr. Arnie Kozak

The first in this series focused on stress. Anxiety and stress are closely related. Anxiety is central to our threat detection system and stress helps us to mount responses to potential threats. Like stress, anxiety gets a bad rap. Our […]

Previous Posts

Finding our True Selves in the Vastness of Nature
What is the self beyond language concept, and story? Can we find an identity in the unfolding awareness of the moment? When we let go of stories and release ourselves into the flow of the moment, we start to realize the world that we live ...

posted 10:55:04am Apr. 22, 2016 | read full post »

Check the Balance of Your Equanimity Equity
At a recent workshop at the Kripalu Center for Yoga and Health, I coined a new phrase: equanimity equity (EE). EE is the rationale for ...

posted 7:39:16am Mar. 19, 2016 | read full post »

Getting to Forgiveness
I was recently interviewed again by Brianna Steinhilber of EverUp. This time on Forgiveness. Read her excellent piece here that quotes me. ...

posted 5:40:52pm Feb. 24, 2016 | read full post »

Handling Rejection
I was recently interviewed by Brianna Steinhilber of EverUp for a piece on dealing with rejection. You can read her very thoughtful story ...

posted 6:03:05pm Feb. 09, 2016 | read full post »

Accessibility and the Precious
I had an interesting dream image last night. I was observing a fantastic display of the aurora borealis--Northern lights (or it might have ...

posted 9:14:31am Jan. 31, 2016 | read full post »

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