Beliefnet
Mindfulness Matters
Mindfulness Matters Archives

Mindfulness A to Z official release is 4 days away! Here is an excerpt from “U is for Uncertainty” As uncomfortable as it may seem, uncertainty is the bedrock of our reality—everything is always changing. No matter how hard we may […]

I am sitting on a train riding from Essex Junction, Vermont to Hartford Connecticut where I will be teaching my workshop at the Copper Beech Institute. I haven’t been on an Amtrak train since I was in graduate school over […]

On Friday, I was challenged with a disappointment. I wanted something and it did not happen. The strong emotions that accompanied this “loss” illustrate the factors that give rise to attachment and the ways in which we can let go. […]

Kelly McGonigal tells us how to make stress our friend in her TED talk. As a health psychologist, she talks about how she made stress the enemy to her students and how she has now changed her mind. She points […]

I was recently sent a preview of the film, The Cure Is … . Watching the trailer, brought to mind the pseudoscientific and therefore dangerous films, The Secret and What the Bleep Do We Know. Perhaps you have received an invitation to view this film […]

The first in this series focused on stress. Anxiety and stress are closely related. Anxiety is central to our threat detection system and stress helps us to mount responses to potential threats. Like stress, anxiety gets a bad rap. Our […]

Previous Posts