Mindfulness Matters
Mindfulness Matters Archives

It’s not surprising when a feature on mindfulness appears in a major media outlet. Mindfulness is popular. This time it is a sub-four minute interview on NPR. Tamara Keith spoke with Sharon Salzberg, one of the co-founders of the Insight […]

I have read Ron Purser and David Loy’s Huffington Post blog entry, Beyond McMindfulness. They write a thoughtful indictment of the popularization of all things mindfulness, especially in the corporate context. There are many important points made in this essay: […]

Today, I will introduce a new series of posts with practical, mindfulness-based advise for dealing with common problems. These problems include stress, anxiety, depressed mood, pain, overeating, sleep difficulties, and more. Each post will provide principles and techniques for handling […]

If we are holding onto a grievance towards others or ourselves, this can be damaging to our sense of wellbeing and even our health. The grievance story is like poison, it festers, fulminates, and preoccupies. Meanwhile, our stress response systems […]