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Mindfulness Matters
Another Look at Forgiveness: Not What You Might Think
By
Dr. Arnie Kozak
If we are holding onto a grievance towards others or ourselves, this can be damaging to our sense of wellbeing and even our health. The grievance story is like poison, it festers, fulminates, and preoccupies. Meanwhile, our stress response systems are in high gear trying to cope with an imagined threat. This imprisonment is more…
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