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Mindfulness Matters

Mindfulness Matters

Mindfulness Matters Archives

Shambhala Book Shelf: Right Here with You: Bringing Mindful Awareness Into Our Relationships

posted by Dr. Arnie Kozak

This week, I’m reading Right Here With You: Bringing Mindful Awareness into our Relationships (Shambhala). It’s a wonderful collection of essays from mindfulness and Buddhist teachers, from Thich Nhat Hanh to Tara Brach on the value of relationships for the […]

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Meditation Made Simple: Seven Considerations to Get You Going :: Part Five: Your Religion, If You Have One, Is OK With This

posted by Dr. Arnie Kozak

Meditation is not religion. Or at least it doesn’t have to be. All religions have a meditative tradition, but meditation is just about paying attention to what is happening now. Religion doesn’t own attention. You do. Meditation is not necessarily […]

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Metaphor Monday: What Golf Can Teach Us About Mindfulness and Life

posted by Dr. Arnie Kozak

It’s almost something of a cliché to point out the life lessons of golf. Many authors have focused on the values of integrity, honesty, fortitude, patience, and many other significant virtues that the game fosters or reveals in people. I’ve […]

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Previous Posts

How to Create Solitude in the Context of Relationship
Solitude is necessary for my existence just as water is. Without it, I wither and become listless in my desiccated state. I am not, however, a ...

posted 5:50:36pm Apr. 17, 2015 | read full post »

Three Reasons Why I Wrote the Awakened Introvert
I am excited to announce that my next book, The Awakened Introvert: Practical Mindfulness Skills for Maximizing Your Strengths and Thriving in a Loud and Crazy World, is just about to be released! I am happy that this workbook will soon be ...

posted 4:56:47pm Apr. 15, 2015 | read full post »

The Interovert Revolution (no this is not a typo)
I recently misspelled introvert in a draft of an article I was writing. While I was correcting, I read what I had written: "interovert." It was an easy enough fix, just remove the "e." However, interovert has meaning on its own. Mindfulness ...

posted 3:30:51pm Apr. 11, 2015 | read full post »

The Value of Unplugging
As you know from my last post, I was on vacation and while I was dealing with technology, I was also mostly unplugged, at least in a relative sense. I contemplated the meaning of vacation and reflected on its purpose and why it can be so ...

posted 11:32:26am Apr. 05, 2015 | read full post »

I Want my WiFi Now!
A recent adventure I had illustrates the limitations of the technology in certain places and how easily our expectations can give rise to a world of frustration. On Thursday March 12, I listened with great interest to Fresh Air that featured ...

posted 9:10:31am Mar. 24, 2015 | read full post »

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