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Mindfulness Matters
Meditation Made Simple: Seven Considerations to Get You Going :: Part Two: Meditation Is Neither Complicated Nor Mystical
By
Dr. Arnie Kozak
The instructions for meditation couldn’t be simpler. The instructions are as follows: Pay attention to what is happening now, when you’re attention moves into the future or past or starts talking about the present, bring it back. Repeat as necessary. Got it? Not too complicated. Focus. Get distracted. Return your attention. Repeat. Something called “awareness”…
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