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Tame Your Sabotaging Self-Talk Part 2
By
Dr. Arnie Kozak
The second part of my interview with Self-Promotion for Introverts author, Nancy Ancowitz, is now available on her Psychology Today blog or her . In case you missed the first part, here is the link to that. Here are the links to the interviews on her Self-Promotion for Introverts blog: Tame Your Sabotaging Self-Talk Part 1; Tame Your…
Obstacles to Practice: Self-Sabotage
By
Dr. Arnie Kozak
Today I continue the series on obstacles to practice with a focus on self-sabotage that may keep us off the cushion. The other day, I talked about agendas, expectations, and strivng that may arise during practice--in a sense what comes to us unbidden. Self-sabatoge can be pernicious and comes in both gross and subtle forms. It seems clear…
Obstacles to Meditation Practice: A Time to Sit is a Time to Procrastinate
By
Dr. Arnie Kozak
I’m thinking about the obstacles to practice and invite you to do the same. What gets in the way? What keeps you from the cushion. What pulls you off the cushion? What makes you forget you have a cushion to go to in the first place? This entry begins a series exploring the obstacles to…
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